Tender, juicy, and full of flavor this air fryer swai fish recipe is made in less then 10 minutes. This easy air fryer fish recipe features, flaky fish fillets that are moist and perfectly seasoned with slices of zesty lemon, and briny capers.
Cooked in the air fryer in just a few minutes, this tasty seafood dinner it’s super easy to put together when you are short on time and want something healthy and easy to make for your family.
Another delicious fish to try in the air fryer is air fryer snapper. Delicate meat and delicious flavor! Cooking fish in the air fryer just saves so much time.
If you have never tried swai before here are a few reasons to cook it tonight! It cooks quickly. Just like many other whitefish, air fryer swai is ready to eat in under 10 minutes.
It is a very lean fish full of protein and has a mild and slightly sweet flavor, so even your pickiest eaters are sure to enjoy it!
Whether you are trying to eat healthier or just want to make something quick and easy for lunch or dinner, this air fryer swai fish recipe is a delicious and tasty option!
Air fryer swai fish ingredients
Swai fillets. A couple of frozen fillets. Make sure to completely thaw the fish before cooking for the best flavor.
Garlic powder. A bit to season the fish with a subtle garlic flavor.
Ground paprika. Adds a nice smoky and savory flavor to this dish.
Dried oregano. Excellent dried herb perfect for fish.
Capers. Adds a burst of briny and salty flavor and is the perfect complement to the fresh lemon slices.
Lemon. Sliced and used to line the air fryer basket. Gives a wonderfully bright, zesty flavor and keeps the swai fish from sticking to the bottom of the air fryer.
How to cook swai in air fryer
The cooking process is very easy and even a beginner can make this recipe with no problem. Slice lemon and lay it on the bottom of air fryer basket. Lemon will prevent fish from sticking to bottom of the air fryer basket.
Season swai fillets with paprika, garlic powder and dried oregano. Place fish on top of lemon slices. Scoop capers from the jar and add on top.
Swai fillets are pretty thin so air frying them for 7 minutes will be enough. Full recipe is available in the end of this post. Serve air fryer swai fish with a nice squeeze of lemon and your favorite side dish.
What type of fish is it
Swai is a freshwater whitefish native to the waters of Vietnam and is sometimes referred to as Vietnamese or Asian catfish.
As a result of its plenteous supply and neutral flavor, Swai is one of the most commonly eaten fish varieties in America. It is also very inexpensive, and you can usually find it sold at only $2 per pound which makes it a great option for regular family weeknight dinners.
Because Swai isn’t a fishy-tasting fish, it is versatile to cook and can be seasoned in a variety of ways, pairing well with strong flavors, rich sauces, and citrus. Try battering, grilling, baking, or steaming it in place of other whitefish in your favorite seafood recipes.
Substitutions
Fish. If you can’t find swai in your local grocery stores, it can be substituted for tilapia, catfish, cod, halibut, or flounder. Really any mild-flavored whitefish would work great for this recipe.
Capers. If you are not a fan of capers, roughly chop a few green olives, they have acidity and salty flavor that is similar to capers. Alternatively, you could add in the same amount of green peppercorns.
They are unripe peppercorns and aren’t as spicy as black peppercorns. They look identical to capers and have a mild but bright peppery flavor.
Frequently asked questions
Is it a good fish to eat?
Yes, swai is a very healthy fish to eat. It is full of protein, mildly flavored, readily available, and fairly inexpensive to buy.
What does this fish taste like?
Swai fish is a delicate whitefish with a mild and slightly sweet flavor and flaky texture. It tastes similar to catfish or tilapia.
Where can I buy it?
Swai is always sold in frozen fillets. Look for it in the freezer section of your local grocery stores or Asian markets. Swai is often sold under different names, so look for it labeled as basa fish, striped catfish, Vietnamese catfish, or iridescent shark.
Is this fish better than tilapia?
One fish isn’t necessarily better than the other but comes done to your preference. Swai fish and tilapia are very similar in taste, texture, and price, and can be used in place of each other in many recipes. They are both farmed fish, and while tilapia can be found fresh or frozen, swai is shipped from Vietnam and is only found frozen in America. Tilapia is also fattier than swai with dark spots in the flesh.
How to serve
Classic combination of white rice and white fish will never get old. Make a nice steamy bowl of white or brown rice and top it with the fish drippings. Make scalloped, mashed or boiled potatoes to accompany this air fryer swai fillets.
Fresh arugula salad with cherry tomatoes and onions will add a crunch and color to the plate.
You can also add fresh or marinated bell peppers and mini cucumbers. Drizzle some olive oil and balsamic over the salad and mix.
Storage
Leftovers. Store cooked swai fillets in the air tight container in the fridge for up to 5 days.
Freezer. You can freeze cooked fish. Place fillets in the freezer safe container or bag and freeze for up to 3 months.
Reheat. Reheat in the microwave for 1 minute or in the air fryer at 400 degrees for couple minute or until nice and hot.
You may also like…
- Hamachi poke
- Baked grouper recipe
- Shrimp oreganata
- Ninja Foodi frozen salmon
- Sauteed razor clams
- Air fryer soft shell crab
- Porgy recipe
- Air fryer flounder
Hope you will like this air fryer swai recipe as much as we do. Rate the recipe if you made it and leave a comment below if you have any questions or suggestions.
Yield: 2
Prep Time: 3 minutes
Cook Time: 7 minutes
Total Time: 10 minutes
Tender, juicy, and full of flavor this air fryer swai recipe is made in 7 minutes. This easy air fryer fish recipe features, flaky fish fillets that are moist and perfectly seasoned with slices of zesty lemon, and briny capers.
Ingredients
- 2 swai fillets
- ¼ teaspoon garlic powder
- ¼ teaspoon paprika
- ¼ teaspoon oregano
- 1 teaspoon capers
- lemon
Instructions
- Slice lemon and lay it on the bottom of air fryer basket.
- Season fillets with garlic powder, paprika and oregano and place on top of lemon. Add capers on top.
- Air fry for 7 minutes at 375 degrees. Serve with a squeeze of lemon.
Notes
Leftovers. Store cooked swai fillets in the air tight container in the fridge for up to 5 days.
Freezer. You can freeze cooked fish. Place fillets in the freezer safe container or bag and freeze for up to 3 months.
Reheat. Reheat in the microwave for 1 minute or in the air fryer at 400 degrees for couple minute or until nice and hot.
Nutrition Information:
Yield: 2Serving Size: 1
Amount Per Serving:Calories: 221Total Fat: 10gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 94mgSodium: 205mgCarbohydrates: 5gFiber: 1gSugar: 1gProtein: 27g
