Roasted Cauliflower Recipe with Chimichurri Sauce (2024)

Roasted Cauliflower Recipe with Chimichurri Sauce (1)

By: Becky Hardin

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Roasted Cauliflower is one of the best side dishes, because it’s healthy, simple, and versatile. This oven roasted cauliflower recipe with homemade Chimichurri sauce is one of my new favorite ways to eat my veggies! You get the crispy garlic cauliflower covered in amazing chimichurri. One of the best cauliflower side dishes to pair with a steak, chicken, or pork.

Roasted Cauliflower Recipe with Chimichurri Sauce (2)

Table of Contents

Roasted Cauliflower Recipe with Chimichurri

Roasted Cauliflower is the best side dish, and this garlic cauliflower with chimichurri sauce is absolutely perfect with steak or chicken.

This roasted cauliflower recipe with chimichurri sauce is a new favorite! I’m always looking for more vegetable side dish recipes to pair with my favorite meat dishes so I have something healthy AND flavorful to complete the meal.

Oven roasted cauliflower is definitely one of the simplest yet most versatile dishes. You can add in any flavors, spices, or herbs to create something new and tasty. I cooked it with plenty of garlic, onion, and thyme to get the best flavor, and then topped it with my homemade chimichurri recipe to make it EVEN BETTER.

I love serving this healthy cauliflower side dish with steak or grilled chicken!

Roasted Cauliflower with Chimichurri Sauce is a simple, healthy, and delicious side dish. Serve it with steak, chicken, or any meal you like!

Roasted Cauliflower Recipe with Chimichurri Sauce (3)

Roasted Cauliflower Recipe with Chimichurri Sauce (4)

How to Roast Cauliflower

Oven roasted Cauliflower is really easy to make. It’s one of those simple side dishes you can just throw in the oven while you’re focusing on cooking your main dish. Let it get crispy and flavorful without worrying too much about it, and then it’s ready to go! I like to roast cauliflower with chunks of garlic, onion, and lots of herbs so it can soak up all the flavors.

How to Roast Cauliflower:

  1. Preheat oven to 425°F & cover baking sheet with aluminum foil
  2. Place cauliflower florets on baking sheet along with garlic & onion
  3. Drizzle olive oil over everything, sprinkle with red pepper, thyme, salt, & black pepper
  4. Roast for 35-45 minutes

You can use different spices, herbs, and seasonings if you prefer, but this is the basic process for making roasted cauliflower to follow every time. It comes out nice and crispy and full of flavor.

Homemade Chimichurri Sauce

The homemade chimichurri sauce is my favorite part of this recipe! Roasted cauliflower is SO GOOD, and the chimichurri really brings it to the next level. I created my own chimichurri recipe based on the traditional Argentinian sauce. While it’s generally used on grilled meats as a marinade, I love the garlicy flavor so much that I wanted to use it on other stuff too! I think it is just perfect on this roasted cauliflower recipe and really makes an amazing cauliflower side dish.

Roasted Cauliflower Recipe with Chimichurri Sauce (5)

Roasted Cauliflower Recipe with Chimichurri Sauce (6)

Delicious Cauliflower Side Dish Recipe

I’m always on the hunt for easy, healthy, and delicious side dishes to cook up for dinner. Once I have a great meat dish in mind, I need the perfect thing to pair with it. This amazing roasted cauliflower side dish recipe goes well with just about everything! I love crispy and flavorful it is, especially topped with the chimichurri verde.

Serving Suggestions

I’d love to pair this with a Chimichurri Steak so I can use the sauce on both dishes! But I also love it with salmon, brined chicken breast, pork tenderloin, chicken roll ups, or even as a healthy french fry replacement with a turkey burger.

Here are some other favorite dinners to serve this chimichurri cauliflower with:

  • Yogurt Marinated Chicken Thighs
  • Chicken Tikka Masala
  • Butter Baked Chicken
  • Breaded Baked Pork Chops

Roasted Cauliflower Recipe with Chimichurri Sauce (7)

Roasted Cauliflower Recipe with Chimichurri Sauce (8)

How long do you roast cauliflower at 425°?

To get it nice and crispy, roast cauliflower at 425°F for about 35-45 minutes.

What are the benefits of eating cauliflower?

Cauliflower is really great vegetable with lots of health benefits. It’s considered to be a “cancer-fighting” vegetable; it’s anti-inflammatory and rich in anti-oxidants; and it’s filled with tons of important nutrients like vitamin K, riboflavin, fiber, folate, potassium, and more.

How long can you keep cauliflower in the refrigerator?

A fresh head of cauliflower (uncooked) should usually last in the refrigerator for up to 2 weeks. It tends to hold up better than a lot of other produce.

This roasted cauliflower recipe can be stored in the refrigerator after cooking if you have leftovers. Store the cauliflower and the sauce separately. The cauliflower should keep for up to 1 week, while the sauce can last for 2 or 3 weeks.

Roasted Cauliflower Recipe with Chimichurri Sauce (9)

I absolutely love this oven roasted cauliflower side dish recipe! It goes with everything, it’s easy to make, and it’s just so darn delicious slathered in that tasty chimichurri sauce. And if you love this sauce, try these grilled potato wedges with chimichurri too!

See the recipe card below for details on how to make this roasted cauliflower recipe. Enjoy!

Try these other healthy side dish recipes too:

  • Cauliflower Steaks
  • Garlic Mashed Cauliflower
  • Grilled Lemon Asparagus
  • Caprese Farro Salad
  • Baked Tomatoes with Mozzarella
  • Brussels Sprouts recipe

Recipe

Roasted Cauliflower with Chimichurri Sauce

4.43 from 7 votes

Author: Becky Hardin

Prep: 10 minutes minutes

Cook: 40 minutes minutes

Total: 50 minutes minutes

Roasted Cauliflower Recipe with Chimichurri Sauce (10)

Serves4

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Roasted Cauliflower is one of the best side dishes, because it's healthy, simple, and versatile. This oven roasted cauliflower recipe with homemade Chimichurri sauce is one of my new favorite ways to eat my veggies! You get the crispy garlic cauliflower covered in amazing chimichurri. One of the best cauliflower side dishes to pair with a steak, chicken, or pork.

Roasted Cauliflower Recipe with Chimichurri Sauce (11)

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Ingredients

For the Chimichurri Sauce:

  • 1/2 cup Chimichurri Sauce store bought or click for recipe

For the Cauliflower:

  • 1 head cauliflower cut into florets
  • 1 medium sweet onion thick-sliced
  • 4 garlic cloves peeled
  • ¼ cup olive oil divided
  • 4-6 thyme sprigs
  • ¼ teaspoon crushed red pepper
  • 1 teaspoon kosher salt
  • ½ teaspoon freshly ground black pepper

Instructions

For the Chimichurri Sauce:

  • Make or set aside while cauliflower roasts. Click above for homemade recipe or purchase store-bought.

For the Cauliflower:

  • Heat oven to 425°F and cover a rimmed baking sheet with foil. Lightly spray the foil with nonstick spray.

  • Place the cauliflower on the prepared baking sheet and add the onion and garlic cloves. Drizzle with 3 tablespoons of olive oil and gently toss the cauliflower and aromatics to coat.

  • Sprinkle with the thyme, red pepper, salt and black pepper and drizzle the remaining tablespoon of oil over all.

  • Roast all for 35-45 minutes or until the cauliflower is golden and tender.

  • Let rest 5 minutes before plating. Drizzle the cauliflower with some Chimichurri Sauce and serve some on-the-side.

  • Enjoy!

Last step! Don’t forget to show me a pic of what you made! Upload an image or tag me @thecookierookie on Instagram!

Nutrition Information

Calories: 143kcal (7%) Carbohydrates: 5g (2%) Protein: 1g (2%) Fat: 13g (20%) Saturated Fat: 1g (6%) Sodium: 593mg (26%) Potassium: 132mg (4%) Fiber: 1g (4%) Sugar: 1g (1%) Vitamin A: 85IU (2%) Vitamin C: 17.5mg (21%) Calcium: 22mg (2%) Iron: 0.5mg (3%)

Did You Make This?I want to see! Be sure to upload an image below & tag @thecookierookie on social media!

Roasted Cauliflower Recipe with Chimichurri Sauce (12)

Roasted Cauliflower Recipe with Chimichurri Sauce (13)

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Roasted Cauliflower Recipe with Chimichurri Sauce (2024)

FAQs

Why do you soak cauliflower before cooking? ›

If you're planning to roast the cauliflower whole or slice it into steaks, slice off the thick stem at the base. Drop the whole cauliflower head upside-down into cool, salted water. Let it soak for 10 to 15 minutes to remove dirt, residue and bugs.

Why is my roasted cauliflower tough? ›

Have you roasted cauliflower before and it came out tough or mushy? A common problem is either roasting it at too low a temperature or stopping once the cauliflower is tender—both mean that the florets do not caramelize.

How do you keep cauliflower from getting soggy? ›

If you cut all the way through the floret, you're cutting through the cell structure of the curd — and when you cook it, that part will get mushy. Easier still: Place the larger florets on a baking sheet, sprinkle with a little olive oil and roast them. Michael Marks is the marketing manager for FreshPoint.

How to make chimichurri sauce Bobby Flay? ›

He starts by adding flat-leaf parsley to the processor and tops it with a bit of fresh oregano. He then adds fresh cilantro, red wine vinegar, lots of black pepper, fresh garlic and smoked paprika to the processor. He tops it off with salt and a healthy amount of olive oil and purees it.

Should cauliflower be washed before roasting? ›

The separated florets have to be washed properly under a tap. This removes dirt and large parasites such as worms. The next step is cleaning the cauliflower in mildly warm water in which a little salt was dissolved. This process – which should last 10-20 minutes - destroys several microbes and large parasites.

What does baking soda do to cauliflower? ›

Baking soda is often used as a natural cleaning agent, and it can be used to brighten up your veggies too. Sprinkle a little in the water before boiling to prevent cauliflower from yellowing and make corn look more vibrant.

Why is my cauliflower not getting crispy? ›

Cauliflower has a very high water content, so it won't get crispy if you bake the florets crowded together. "Be sure to give each floret a bit of room so that the they have space for airflow. I'd also recommend baking them on a silicone baking mat," says Blay.

Why won't my roast veggies go crispy? ›

The Oven Temp Is Too Low

But, they'll turn out soft and soggy instead of crispy and caramelized. The solution: Turn the oven temperature up to 400°F to 425°F.

Can you overcook cauliflower? ›

Overcooked cauliflower has a strong odor and yellowish color due to sulfur compounds that are released. Cook cauliflower rapidly to preserve color and flavor. When shopping for cauliflower, select firm, unblemished heads that are heavy for their size.

How do you take the bitterness out of cauliflower? ›

To mellow the flavor, soak the entire head (leaves removed) in cold, salted water for 30 minutes before steaming. Some of the bitter components will leach out. Soaking cauliflower will also give your cauliflower a snow-white appearance.

Does cauliflower soak up liquid? ›

For one, it doesn't absorb liquid like rice does, so riced cauliflower alongside stews and curries will be more watery.

Does cauliflower absorb marinade? ›

When the cauliflower is finished cooking, dump the florets into the vinegar marinade and give everything a good toss. Let it sit for a few minutes, tossing every minute or so, to allow the cauliflower to absorb the flavorful marinade.

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