Red Beans and Rice Recipe | What's Cooking America (2024)

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Stove Top – Slow Cooker – Instant Pot Pressure Cooker Instructions

Red beans and Rice is Louisiana’s comfort food. We are featuring an authentic recipe shared by my daughter’s co-worker, Mary Morgan, who grew up in Louisiana.

It is traditional to cook the beans on low heat all day with ham hock and Andouille sausage to add a nice spicy and flavorful taste to the beans. A favorite way to serve the beans is over a plate of hot rice. Do not forget to add a few slaps of hot sauce – but not too much! Per Mary, “It is a little known Louisiana fact, we like flavor – not heat!”

Check out more delicious Cajun/Creole recipes: Jambalaya and Gumbo – plus lot more favorite recipes.

History of Red Beans and Rice:

In New Orleans, Red Beans and Rice is a treasured Monday tradition, where the aroma of red beans could be smelled drifting through the neighborhoods. Every household has their own secret list of ingredients and method for cooking the beans.

This dish has always been known to be inexpensive and high on nutritional content. Latin American countries and Native Americans used beans and rice as a staple long before the European settlers arrived in America.

Red Beans and Rice finds its origins from New Orleans Creole kitchens back in the 1700 and 1800’s. The flavors of Creole cooking derive from several cultures combining French, Spanish, African, and Caribbean cuisines. An ancient Haitian recipe “Riz et Pois Rouges” which means Rice and Red Beans contains the same ingredients still found in many Creole cookbooks today.

In New Orleans, Mondays was traditionally known as wash day. Creole mothers would use the left over ham bone from Sunday night’s supper to cook with the beans to add flavor. The beans could be left on the stove to simmer unattended for several hours while they tended to the day long task of washing the clothes by hand and hanging them out to dry. Served with rice, this provided a nutritional meal for growing children and hard working adults. Many colleges and convents in New Orleans would also serve red beans and rice several times a week to the children and young adults to help them grow into strong men and women. Even though laundry no longer has to be washed by hand, the Monday tradition continues in New Orleans households. Many local restaurants will offer this traditional dish as the Monday special. Red beans and rice is so iconic of New Orleans that the great Jazz musician, Louis Armstrong, would sign his letters as “Red Beans and Rice-ly Yours”

1901 – Early published recipe from Picayune’s Creole Cookbook features seven different red bean recipes and claims, “The beautiful color and excellent flavor of the Red Bean has won for it a place among the most highly esteemed Legumes.”

References:
Inside Northside – Red Beans and Rice: Our Treasured Monday Tradition” by Judy Williamson Blasing, Sept/Oct 2010.
National Geographic – News Watch Red Beans and Rice: A Monday Tradition” by Carolyn Gerdes or NY Young Explorers, July 2, 2012.

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Louisiana Red Beans and Rice Recipe:

Prep Time

20 mins

Cook Time

3 hrs

Pressure Cooker

1 hr 10 mins

Total Time

3 hrs 20 mins

Ingredients

  • 1pound driedred beans,soaked overnight in water*
  • 2(32-ounce) containers ofchicken broth**
  • 2tablespoonsolive oil
  • 1poundAndouille sausage,sliced against the diagonal into rounds
  • 1mediumonion,chopped
  • 1greenbell pepper,cored, seeded, and chopped
  • 1/2cupcelery,chopped
  • 6 to 8clovesgarlic,minced
  • 2bay leaves
  • 1teaspoonthyme,dried
  • 1teaspoonblack pepper,dried
  • 2teaspoonsCreole Seasoning
  • 7 to 8freshbasilleaves, chopped
  • 1ham hock***
  • Saltand pepper to taste
  • Rice,cooked and hot****
  • Freshbasilor green onion, chopped (for garnish)
  • Tabascoor Louisiana Hot Sauce (optional)

Instructions

  1. Soaking Dried Beans:

  2. Soaking beans allows the dried beans to absorb water, which begins to dissolve the starches that cause intestinal discomfort. While beans are soaking they are also double to tripling in their size. You can cook beans without soaking, but it takes longer, and some people think the beans taste better when soaked.

  3. Soak most beans in three times their volume of cold water for six hours before cooking. Dried beans are often soaked too long. Most recipes say overnight. The best way is to put them in cold water; bring them gently to a boil and then with saucepan off the heat, allow them to remain in the water for 1 to 2 hours only. If soaked too long, they may ferment, which affects their flavor and makes them difficult to digest.

  4. To help in the digestion of beans, always discard the water in which they were soaked.

  5. Do not add salt or acidic ingredients, like vinegar, tomatoes or tomato juice, as this will slow the cooking process. Instead, add these ingredients when the beans are just tender.

  6. Speed soaking method for dried beans:Rinse and sort beans and place into a large pot covering with 1-inch of water. Over high heat, bring beans to a boil and let continue to boil 5 minutes, uncovered. Turn off heat and cover beans with lid and let soak for 1 hour. Drain liquid from beans and set aside pot of beans until ready to use.

  7. Stove top Preparation:

  8. Place the dried beans into a large pot or Dutch oven. Soak the beans overnight in warm water. This will help to soften them.In the morning drain off the water and pour in enough chicken broth until the bean mixture is covered by about 1-inch of water. Note: If you don’t have time to soak beans overnight see instructions for Speed Soaking Method.

  9. In a large skillet over medium high heat, pour in enough olive oil to coat bottom of the pan. Add the Andouille sausage slices and cook until browned around the edges. Remove the sausage with a slotted spoon and place in the pot with the beans. Using the sausage drippings in the skillet, add the onion, bell pepper, celery, and garlic and saute approximately 5 minutes or until the vegetables are tender. Add the bay leaves, thyme, pepper, Creole Seasoning, and basil leaves to the skillet; stir and saute together for a few minutes to allow the flavors to meld.

  10. Add vegetable mixture and ham hock to the pot of beans and sausage, stirring to combine. Place the pot of beans on large stove burner over medium-high heat. Bring just to a boil, then reduce heat to medium low, cover with lid, and let simmer for 2 1/2 to 3 hours or until beans are soft and tender. Remove the bay leaves and discard. Remove the ham hock and cut off the pieces of ham meat to throw back into the pot. Discard the bone.

  11. When ready to serve, take 1 to 2 cups of beans and add to a blender; cover with lid and blend until a smooth puree texture. Stir bean puree back into pot of beans and cook until heated through. As an alternative, if you do not have a blender, use a wooden spoon to smash 1/4 of the bean mixture against the side of the pot and stir back into beans. Add salt and pepper to taste.

  12. Serve beans and sausage over plate of hot cooked rice and garnish the top with a little fresh basil. Add Tabasco sauce to taste and enjoy!

  13. Slow Cooker Preparation:

  14. Place the dried beans into a large pot. Soak the beans overnight in warm water. This will help to soften them. Note: If you do not have time to soak beans overnight see instructions for Speed soaking method.

  15. Pre-heat slow cooker

  16. Drain off the water that beans were soaking in overnight. Place the beans in the slow cooker and pour in enough chicken broth till the bean mixture is covered by about 1 inch.

  17. In a large skillet over medium high heat, pour in enough olive oil to coat bottom of the pan. Add the Andouille sausage slices and cook until browned around the edges. Remove the sausage with a slotted spoon and place in slow cooker with beans. Using the sausage drippings in the skillet, add the onion, bell pepper, celery, and garlic; saute approximately 5 minutes or until the vegetables are tender. Remove from heat and add the vegetable mixture to the slow cooker.

  18. Add the ham hock, bay leaves, thyme, pepper, Creole Seasoning and basil leaves to the slow cooker and stir to combine with beans and sausage. Cover with lid and cook on low heat for 8 to 10 hours or high heat for 4 to 5 hours until beans are tender.Remove the bay leaves and discard. Remove the ham hock and cut off the pieces of ham meat to throw back into the slow cooker. Discard the bone.

  19. When ready to serve, take 1 to 2 cups of beans and add to a blender. Cover with lid and blend until a smooth puree texture. Add bean puree back into slow cooker and stir to combine with bean mixture. Cook until heated through. As an alternative, if you do not have a blender, use a wooden spoon to smash 1/4 of the bean mixture against the side of the pot and stir back into beans. Add Salt and pepper to taste.

  20. Serve beans and sausage over plate of hot cooked rice and garnish the top with a little fresh basil. Add Tabasco sauce to taste and enjoy!

  21. Instant Pot Pressure Cooker Instructions:

  22. These instructions are using dried beans that have not been pre-soaked. If you prefer to soak the beans overnight (or see instructions for speed soak method) see the notes below forAlternative Quick Pressue Cooking Method.

  23. Select theSautebutton, andHigh heatsetting. Wait until the settings show a "Hot" status. Addolive oil to coat bottom of the inner pot. Next add the Andouille sausage slices and cook for 5-7 minutes until browned around the edges. Remove the sausage with a slotted spoon andset aside. Keepthe sausage drippings in the inner pot, add the onion, bell pepper, celery; saute 3 to 4 minutes or until the vegetables are tender. Then add the garlic and saute for 30 seconds until aromatic. Press theKeep Warm/Cancelbutton to turn off.

  24. Place the dried beans in the inner pot with the vegetable mixture and pour in enough chicken stock till the bean mixture is covered by about 1 inch. Add the ham hock, bay leaves, thyme, pepper, Creole Seasoning and basil leaves to the inner potand stir to combine with beans.

  25. Note: Make sure pot is no more than 1/2 full. You may have to adjust amount of beans and liquid depending on the size of your pressure cooker pot.

  26. Place the lid on the Instant Pot and close to seal. Make sure the pressure valve is also closed. Select theManualbutton andHigh Pressure. Set the cooking time for 30 minutes and allow the pressure to natural release (about 15-20 minutes) until the pin is dropped and fully depressurized before opening the lid. Remove the bay leaves and discard. Then remove the ham hock, cut off pieces and ham and add the ham meat back to the inner pot. Discard the ham hock bone.

  27. Open the lid andstir in the andouille sausage. Place the lid back on the Instant Pot and close to seal. Make sure the pressure valve is also closed. Select theManualbutton andHigh Pressure. Set the cooking time for 15 minutes. When the cooking time is completed, quick release the pressure valve.

  28. Alternative Quick Pressure Cooking Method: To use with pre-soaked or speed soaked beans only.

  29. After browning the sausage and sauteing the vegetables, dump all ingredients into the Instant Pot along with the (pre-soaked or speed soaked) beans, ham hock and add enough chicken broth to cover ingredients by 1 inch. Place the lid on the Instant Pot and close to seal. Make sure the pressure valve is also closed. Select theManualbutton andHigh Pressure. Set the cooking time to 20 minutes. When the cooking time is completed, allow the pressure to natural release (about 15 to 20 minutes) until the pin is dropped and fully depressurized before opening the lid.

  30. When ready to serve, take 1 to 2 cups of beans and add to a blender. Cover with lid and blend until a smooth puree texture. Add bean puree back into Instant Potand stir to combine with bean mixture until heated through. As an alternative, if you do not have a blender, use a wooden spoon to smash 1/4 of the bean mixture against the side of the pot and stir back into beans. Add Salt and pepper to taste.

  31. Serve beans and sausage over plate of hot cooked rice and garnish the top with a little fresh basil. Add Tabasco sauce to taste and enjoy!

Recipe Notes

* Can substitute 4 to 5 (15-ounce) cans red beans, drained of liquid instead of soaking dried beans.

Red Beans and Rice Recipe | What's Cooking America (2)** Check outChicken Stock - Basic Chicken Stockto learn how easy it is to make your own homemade chicken stock.

*** A ham hock is the lower portion of a hog's hind leg, including meat, bone, tissue, fat, etc. It is usually cut into 2 to 3-inch lengths and cured or smoked (or both). Can substitute pork neck, ham bone, or finely chopped pork jowls.

**** Learn how to make perfectFluffy White Rice.

This is the type of pressure cooker that I prefer to use in my cooking: I get readers asking which electric pressure cooker brand I prefer to use for cooking. I personally use the Instant Pot Multi-Use Pressure Cooker. I love having 7 cooking functions in one space saving appliance – Pressure Cooker, Slow Cooker, Rice Cooker, Saute Pan, Steamer, Yogurt Maker and Warmer.

Learn more tips on How to Use an Instant Pot Pressure Cooker.

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Comments and Reviews

14 Responses to “Louisiana Red Beans and Rice Recipe”

  1. James

    This recipe looks delicious! Since I don’t eat pork, what would be a good substitute for the ham hock?

    Reply

    • Linda Stradley

      How about substituting the ham hock for some smoked turkey sausage?

      Reply

    • Jackie

      Smoked turkey is a good substitute!♡

      Reply

    • Tina Gorman

      I use smoked turkey wings – it’s delicious!

      Reply

  2. Melanie Esqueda

    It is worth noting in the recipe when you soak the beans overnight, you DON’T need 2 quarts of chicken stock in the instant pot. There should be a recipe adjustment. I used about a quart and a half (enough to cover) and it was still about 2 cups too much, maybe more? But I’m new to the instant pot so not super comfortable with making recipe adjustments on my own. That being said, it was delicious in flavor and the beans were cooked perfectly, other than being more of a soup. Thank you!

    Reply

    • Whats Cooking America

      Hi, Melanie – Thanks for your comments, in the Instant Pot instructions it is noted that the dried beans do not need to be soaked overnight. Also, the instructions say to only add enough broth to the Instant Pot so the beans are covered by 1 inch of liquid and to not fill the pot more than 1/2 full since the beans need room to expand. The 2 quarts are listed on the ingredients list to use for all cooking methods, you just need to adjust the broth according to the instructions for the cooking method provided. For the consistency, the instructions provided advised to take out a couple cups of the cooked beans to puree in the blender or mash with a wooden spoon, then stir back into the bean mixture for a thick and creamy consistency.

      Reply

  3. Ashley

    Waiting on the pin to drop. Probably won’t get an answer, just for future reference…so I remove bay leaves and ham hock after pin drops? Thanks

    Reply

    • Whats Cooking America

      Thanks for the catch! This has been fixed on the recipe. Once the pressure has released and the pin has dropped on the Instant Pot, open the lid and remove the bay leaves and discard. Also remove the ham hock and cut off any pieces of ham and add back to the inner pot.

      Reply

  4. Amanda

    I am making this right now and agree that it would be nice to mention in the instant pot alternative method to “dump in all ingredients except chicken stock or half stock” because I have no idea what I should do now. Pressure cookers need liquid right? So I guess I will put in a cup. 🤷🏻‍♀️ I hope this turns out.

    Reply

    • Whats Cooking America

      Liquid is essential when your cooking dried beans and the Instant Pot instructions clearly state to pour in enough chicken stock to cover the dried beans by 1-inch over the top.

      Reply

  5. Danielle

    First.. I just wanted to thanks for allbof alternative ways you provided to cook this dish.

    Reply

  6. Kathy stacy

    Do I have to use red beans? I have pinto, kidney, and great northern beans. No red.

    Reply

  7. Cynde

    Kidney beans will work and are used when “red beans” aren’t available. They are very similar in texture. I do not add anything really hot (definitely add the Tony Creole seasoning though), because creole cooking is not hot. That is individual taste. It is usually served over the rice, with warm french bread and real butter on the side. Slaw is an excellent side. People on the Mississippi Gulf Coast serve it with potato salad sometimes too, as they do with their gumbo!

    Reply

  8. Hope

    How many servings does this make?

    Reply

Leave a Reply

Red Beans and Rice Recipe | What's Cooking America (2024)

FAQs

Is red beans and rice American? ›

Red beans and rice is an emblematic dish of Louisiana Creole cuisine (not originally of Cajun cuisine) traditionally made on Mondays with Kidney beans, vegetables (bell pepper, onion, and celery), spices (thyme, cayenne pepper, and bay leaf) and pork bones as left over from Sunday dinner, cooked together slowly in a ...

Do you have to soak your beans for red beans and rice? ›

Some recipes suggest that you can cook the beans straight from dried without an overnight soak. You can, but it extends the actual cooking time by several hours, and I found that the results were not quite as creamy or evenly cooked. For the best results, soak the dried beans overnight in salted water.

What is the tradition of red beans and rice on Monday? ›

Red beans and rice became a traditional dish on Mondays in New Orleans because it made use of the ham bone left over from Sunday dinner. Monday was typically wash day, and the beans could be simmered for a long time on the back of the stove while the laundry was being done.

What country is red beans and rice from? ›

The origins of red beans and rice in New Orleans can be traced back to its African, Spanish, and French influences. African culinary traditions brought the concept of slow-cooked beans as a nourishing staple, while Spanish and French colonizers introduced rice cultivation techniques.

Is there rice and beans in USA? ›

United States: Hoppin' John, a black-eyed peas dish from the southern United States. Red beans and rice, the most common beans and rice dish in Louisiana Creole cuisine.

What are red beans in the USA? ›

Red kidney beans are thought to have originated in Peru. They're part of a larger group called “common beans,” which were cultivated as early as 8,000 years ago. Common beans were spread by migrating tribes and served as an important protein source in the diets of the Indians of the Americas.

What happens if you don't rinse beans before cooking? ›

"If you rinse your beans thoroughly, you will have a consistently flavored product, but if you do not rinse them, different amounts of salt will remain in the dish each time you cook it, and it will be hard to cook consistently," he says.

What happens if you don't soak beans first? ›

But, then I learned something astonishing: You can actually skip soaking beans over night, and actually you should. Not only does it shorten the amount of time until you have ready-to-eat beans, it also produces a more flavorful end result.

What happens if you don't rinse red beans? ›

Rinsing Canned Beans, From a Nutrition Perspective

If you're a relatively healthy person though, enjoying canned beans without draining or rinsing them first is fine. That's because our bodies require sodium to function. It's only when we go above and beyond what we need that it becomes a problem.

Why do Louisiana people eat red beans on Monday? ›

LeVan said the tradition of eating the dish on Mondays started with the need for something that could sit on the burner all day long during laundry day, as people worked throughout the day. “Something that could just go on the burner throughout the day was a necessity, and this [red beans] fulfilled that,” LeVan said.

Why do New Orleans people eat red beans on Monday? ›

Monday was traditionally laundry day. Cooking and doing laundry at the same time isn't really feasible, so…. how about cooking that ham bone with some red beans?

Why is red beans and rice so good? ›

Together, rice and beans are nutritional magic

Beans are the opposite ― high in lysine but low in methionine, explained registered dietician nutritionist Jillian Kubala. Combining rice and beans allows you to get enough of each, as well as the remaining seven essential amino acids, forming a complete protein.

Where are red beans grown in the US? ›

Minnesota is the leader in kidney bean production in the U.S. “If you buy a can of kidney beans produced in the U.S., chances are about 50-50 the beans are from Minnesota,” says Osorno.

What is a fun fact about red beans and rice? ›

In New Orleans, red beans and rice are traditionally eaten on Mondays. Why Monday? That was laundry day, and as we will see, that was a process that could consume most of the day. Red beans need time but not a lot of hands-on attention, so they could simmer away while the women tended to their laundry chores.

What is the difference between Creole and Cajun red beans and rice? ›

Red beans and rice is a Creole dish! Creole and Cajun are two distinct cultures in Louisiana. Creole describes the culture of people born to settlers in French colonial Louisiana, especially New Orleans. A lot of people remember the difference like this: Creole food uses tomatoes and proper Cajun food does not.

Are beans from America or Europe? ›

The common bean, Phaseolus vulgaris L., was introduced to Europe in the late Middle Ages from what are now Mexico, Central America and the Andes, bringing another cheap source of protein to long-established legumes like lentils and broad beans.

Are beans originally from America? ›

From its origins as a wild vine in Central and South America to the thousands of varieties grown around the world today, beans have evolved to be one of the world's most important and versatile crops. The common bean (Phaseolus vulgaris) originated as a wild vine in Central and South America.

What beans originated in America? ›

Beans which originated in the Americas including:
  • Common bean (Phaseolus vulgaris) including navy, kidney, pinto, black, and others.
  • Lima (Phaseolus limensis)
  • Runner (Phaseolus coccineus)
  • Tepary (Phaseolus acutifolius, var. latifolius)
  • Butter (Phaseolus lunatus).
Mar 21, 2022

What beans are from the Americas? ›

Beans. Common beans (Phaseolus vulgaris), scarlet runner beans (P. coccineus), and lima beans (P. lunatus) were all domesticated in the Americas prior to European colonization.

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