Only Japanese cooks could make canned sardines this appetizing [Pics and Recipes] (2024)

Only Japanese cooks could make canned sardines this appetizing [Pics and Recipes] (1)Only Japanese cooks could make canned sardines this appetizing [Pics and Recipes] (2)

These recipe ideas from Japan show just how deliciousfish froma cancan be!

When it comes to seafood, sardines are certainly not one of the most popular choices. You’d be hard-pressed to find someone who lists them as their favorite snack. When they’re canned, it’s even more difficult to get people to even consider eating them.

In Japan, though, fast and easy recipes are pretty much a necessity when you’re working the typical salaryman life. In your overworked, hazy state of mind, you may have picked up a can of sardines instead of the tuna you were going for. What do you do with it? Japan’s mottainai lifestyle–“waste not, want not”–means that it’s not okay to throw it away. This sentiment is perfectly summed up in this recipe for leftover KFC soup.

That’s where the creative genius of Japanese cooks come in. We’ve found five recipes that use canned sardines in ways we never could have come up with on our own.

1. The Man-killer Rice Bowl

Only Japanese cooks could make canned sardines this appetizing [Pics and Recipes] (3)Cookpad/Kyoko0007(edited by RocketNews24)

Donburi recipes – your favorite ingredients piled on top of a bowl of rice – are a go-to for those who want to eat abundantly and quickly. This sardine rice bowl is especially simple and bears a slightly frightening name. The Otoko-koroshi don–“The Man-killer Rice Bowl”–is named after a dish that was featured in novelist Yoko Mori’s essay, You’re What’s for Dessert (Dessert wa Anata). It’s said there isn’t a man alive that can finish the whole thing.

Japanese cooks proved that wrong pretty quickly. If you’re brave enough to try it, all you’ll need are a can of sardines, green onions, soy sauce, cooking sake, and rice. Here’s Cookpad user Kyoko0007‘s recipe, which she says is a big hit with her family:

1. Empty a can of sardines into a frying pan and turn on the heat.
2. While the sardines are frying, chop up some green onion.
3. Add a tablespoon each of soy sauce and cooking sake when the sardines are heated through.
4. Finally, put some steaming rice into a bowl and top it off with three sardines and green onion.

2. Sardines Mixed with Japanese Ginger and Rice

Only Japanese cooks could make canned sardines this appetizing [Pics and Recipes] (4)Cookpad/KT121(edited by RocketNews24)

Some of the most convenient dishes can be made using one piece of kitchenware: a rice cooker. You can make tons of recipes using only a rice cooker, like these green tea pancakes. In this sardine recipe, Cookpad user KT121 combined the two powerful flavors of canned sardines and ginger in order to create this surprisingly delectable dish. Here’s how to make enough for two people:

1. Wash two servings of rice and add it to the rice cooker bowl.
2. After adding one and a half tablespoons of soy sauce, two tablespoons of cooking sake, and 2/3 of a teaspoon of sugar or brown sugar, use water to provide the rest of the necessary liquid to cook the rice.
3. Thoroughly drain the oil from the sardines, then add that along with a head of minced ginger to the rice cooker.
4. Press the “cook rice” button and cook as you normally would.
5. When the rice is done cooking, add three small cloves of sliced myoga, or Japanese ginger.
6. Mix everything together in the rice bowl, then transfer your desired amount into a serving bowl.
7. Top it off with chopped green onions and shiso (Japanese basil) to your liking.

3. Canned Sardine Pasta Peperoncino Style

Only Japanese cooks could make canned sardines this appetizing [Pics and Recipes] (5)Nissui

Japanese cooks have perfected the classic mixture of sardines and pasta. The best part? You probably have most of these ingredients sitting in your kitchen cabinets already. This recipe from Nissui makes enough for one serving:

1. Start by boiling a serving of spaghetti.
2. In a frying pan, combine half the oil in one can of sardines with one minced clove of garlic and one chopped red chili pepper.
3. When the ingredients start to give off an aroma, add half a thinly sliced onion.
4. Add the sardines when the onions are cooked slightly.
5. Finally, mix in the spaghetti and add salt. You can also try adding some celery or some tomato sauce to it too!

4. Sardines and Cheesy Breadcrumb Bake

Only Japanese cooks could make canned sardines this appetizing [Pics and Recipes] (6)Pecolly/Kamekichi Papa

Here’s a sardine recipe that will satisfy cheese and bread lovers. Pecolly user Kamekichi Papa came up with this recipe after puzzling over how to get rid of his alarming stock of canned sardines. There’s basically no prep involved, so this is a great recipe to throw together when you’re in a rush and curious about whatcanned sardines would taste like with cheese.

1. To start, drain the oil from one can of sardines and add the fish to a bake-safe dish.
2. Add in a heaping spoonful of pizza sauce, sprinkle on some pizza cheese, and add a tablespoon of breadcrumbs.
3. Throw it in the toaster oven for about 5 minutes, top it off with some Tabasco sauce, and voila! You’ve used up that can of sardines that’s been sitting on the counter for way too long.

5. Canned Sardines Ajillo Garlic Oil Fry

You can use this recipe to trick your friends into thinking you’re stylish. This Spanish-inspired dish gifted to us by Cookpad user indiansunrequires only a few simple ingredients. The only thing you might not have on hand is a baguette, but that just means a short trip to the nearest bakery.

1. Begin by mincing one clove of garlic with some fresh Italian parsley.
2. Next, slice up one red pepper, then slice up your baguette into slices of your desired thickness.
3. Pop open a can of sardines and flavor it up with a splash of lemon juice, along with some salt and pepper. Put the red pepper, garlic, and parley mixture on top.
4. Put both the baguette and the sardine mixture into a grill or toaster oven, making sure they don’t touch.
5. Add a dash of parsley, then cook until the sardines start to sizzle. Recipe: complete!

We hope these sardine dishes gave you some ideas to try out in your own kitchen. Let us know how they turn out! For even more simple recipes, check out this vast collection from our archives.

Sources: Naver Matome
Featured image: Pecolly/Kamekichi Papa(edited by RocketNews24)

Only Japanese cooks could make canned sardines this appetizing [Pics and Recipes] (2024)

FAQs

How do you eat Japanese canned sardines? ›

Drain the canned Sardines and place them in a bowl. Add Ginger, Chilli Garlic Sauce, Soy Sauce and Spring onion, and mix to combine. Half fill a bowl with Freshly Cooked Rice or warmed cooked rice, and cover it with the sardine mixture. Place Nori and Toasted Sesame Seeds on top, and enjoy.

How do the French eat canned sardines? ›

And as with all things culinary, the French really do them right. Whether they be grilled then bathed in extra-virgin olive oil before being tinned, or combined with a bit of gentle pepper, or layered with sliced lemon, or just simply put in the tin, they're delicious.

Which culture eats the most sardines? ›

What country eats the most sardines? More than 60 percent of the national sardine catch is consumed fresh in Portugal. Sardines play an important role in Portuguese culture and cuisine.

How do you make canned sardines taste nice? ›

Cook out two cloves of minced garlic in lots of olive oil (add the oil from the sardines later too), add some cherry tomatoes and a can of chickpeas, your tinned sardines and sprinkle paprika over to finish.

What is the tastiest way to eat sardines? ›

They're great cold in a green salad, and also a win when added to a traybake of roasted vegetables (10 minutes before they come out of the oven) – their skins crisp up but the sardines don't dry out. With rice is also great; if you heap them onto just-boiled rice the steam heats the sardines through.

Can you eat canned sardines straight out of the can? ›

Canned sardines come packed in water, oil, tomato juice, and other liquids in a tin can. You can eat them right out of the can, top them with onions or peppers, or add condiments such as mustard, mayo, or hot sauce. Usually, the heads have been removed, but you'll be eating the skin and bones.

Can you eat sardines everyday? ›

While canned sardines are a low-mercury fish choice, Manaker notes, "eating them frequently—as in more than four times a week—may be a concern, since you could potentially be exposed to too much [mercury]." While this shouldn't scare you (especially if you're consuming less than 8 ounces per week), it's important to ...

Are canned sardines healthy? ›

Sardines are small, oily fish that contain important nutrients, including omega-3 fatty acids, calcium, and protein. Both fresh and canned sardines have health benefits and can help support the health of your heart, bones, and immune system.

How do the Portuguese eat canned sardines? ›

With the Spanish, many enjoy the spicy and stronger sauces, like escabeche, especially with shellfish. What's never debated across the peninsula is how you eat canned fish: on some nice warm Portuguese bread, on top of a salad or for the really good ones, right out of the can. My favorites mirrored the Portuguese.

How do the Spanish eat sardines? ›

Outside the seaside context, fresh sardines are cooked every which way but grilled. Also hailing from Málaga is a traditional dish, moraga de sardinas, which shows them off in a simple casserole with tomato, onion, green pepper, garlic, white wine and lemon.

How do Greeks eat sardines? ›

In Greece, it does not go unnoticed when someone eats sardines with a fork and a knife. Locals will eat sardines with their hands, pulling off the head along with the backbone and then picking up the flesh and skin with their fingers. Some people even eat the entire fish—head and all.

Who eats 5 cans of sardines a day? ›

Entrepreneur and VC Craig Cooper swears by eating 5 cans of sardines a day. (And loves a 22-minute power nap.) Being an entrepreneur means doing things differently: Creating new products and services. Finding new ways to solve old problems.

Which country has the best canned sardines? ›

The Best Canned Sardines are from Portugal

Whether you like big sardines over small sardines, sardine fillets over whole sardines or sardines in tomato sauce instead of extra virgin olive oil is a question of taste.

Where do the healthiest sardines come from? ›

The experts also recommend choosing BPA-free cans and sardines that are wild-caught. "Wild fish tend to have less fat and better flavor, wider variety of nutrients," says Zumpano. You can enjoy sardines on their own straight from the can or add them to salads and pasta for a filling, nutritious meal.

What can I add to sardines to make them taste better? ›

It is hard to beat fresh lemon juice squeezed over them, but a vinegar — white wine, rice wine or white distilled — is also good.

Should you rinse canned sardines? ›

Rinse off excess salt.

If you can't find a brand that has a “No Salt Added” version, look for sardines that are packed in spring water. Then, rinsing the sardines may help to reduce some of the salt content. Just empty the can into a colander and rinse with cold water, shaking it and turning the sardines as you rinse.

Should you drain sardines before eating? ›

Sardines in cans can be eaten straight from the can. It's a good idea to drain the liquid that comes with them. You can easily season them with oil, mayonnaise, spicy sauce, mustard, or other seasonings, and then toss them in a salad or grill them with onions and garlic to seal in the flavor.

What crackers go best with sardines? ›

Saltines and sardines are a time-honored American pairing, as sardines are plentiful along many U.S. coastlines, and the crackers were invented in Milton, Massachusetts in the 1800s.

References

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