My Favourite Recipes, Diets And Meal Plans - Home Nutrition And Fitness (2024)

Here’s a selection of my favourite recipes, diets, meal plans and ingredients that I’ve tried and used myself so I can personally vouch for.

Also, take a look at our free recipe eBook and recommendations and Workout Programmes

You can also use our Home Nutrition and Fitness workout planner GPT created in ChatGPT4!

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My Favourite Recipes, Diets And Meal Plans - Home Nutrition And Fitness (1)

I’ve used the keto diet a good few times in the past. It works that is for sure! But I sometimes found it difficult to find new delicious low-carb recipes. That’s why I was thrilled to discover My Custom Nutrition’s free keto cookbooks. With tons of tasty breakfasts, lunches, dinners, snacks, and sweets, these ebooks have become my keto-cooking bibles.

The recipes are easy to follow with step-by-step instructions and nutritional info included. As a beginner cook, I found the cookbooks so approachable. I’ve whipped up tasty classics like cauliflower pizza and keto bread along with more gourmet creations like chocolate avocado mousse from the Fat Bombs book. The recipes are inventive, satisfying, and full of flavour.

My Custom Nutrition are offering these 3 ebooks 100% free to make keto success accessible for everyone. It’s clear the creators genuinely want to help people discover all the amazing health benefits of going keto. And thanks to these cookbooks, I’ve been able to stick to keto while enjoying delicious food.

If you want to take your keto game to the next level, download My Custom Nutrition’s free keto cookbooks today! With all these mouthwatering new recipes at your fingertips, keto cooking will be a breeze. Say goodbye to keto boredom and enjoy exciting low-carb meals again. Your taste buds and your health will thank you!

My Favourite Recipes, Diets And Meal Plans - Home Nutrition And Fitness (2)

Anabolic Cooking is the ultimate cookbook for anyone looking to build muscle and get shredded. With over 200 recipes designed specifically for bodybuilders and fitness enthusiasts, this book makes it easy to eat healthy, delicious food that will fuel your workouts and promote muscle growth.

The recipes in Anabolic Cooking are full of flavor and variety so you’ll never get bored. From protein-packed breakfasts like banana protein pancakes and maple sausage patties to muscle-building main courses like chicken parmesan and anabolic meatloaf, these recipes prove you don’t have to eat bland food to get ripped. There are even mouthwatering high-protein desserts like double chocolate protein muffins and anabolic ice cream.

But this book isn’t just about tasty recipes. Author Dave Ruel also provides comprehensive nutrition and cooking information to help you transform your body. The quick start guide covers fundamentals like calculating macros, proper meal timing, grocery shopping on a budget, and setting up your kitchen for success. With Anabolic Cooking, you’ll have all the tools you need to cook nutritious, delicious meals that support your fitness goals.

If you’re tired of choking down dry chicken and broccoli, give Anabolic Cooking a try. Dave Ruel’s recipes make following a bodybuilding diet easy and enjoyable. This book is a game changer for anyone looking to build lean muscle, get stronger, and reveal a ripped physique. Thanks to Anabolic Cooking, you can achieve the body you want while still enjoying satisfying, mouthwatering meals.

My Favourite Recipes, Diets And Meal Plans - Home Nutrition And Fitness (3)

As someone who has, in the past, struggled with losing weight and keeping it off, I was thrilled to discover Metabolic Cooking. This system provides an easy-to-follow and enjoyable way to make healthy, metabolism-boosting meals that help you burn fat.

The recipes in Metabolic Cooking use ingredients that actually help speed up your metabolism, unlike so many “diet” cookbooks that leave you hungry. Thanks to the focus on delicious fat-torching foods, I didn’t feel deprived on this program at all. In fact, I looked forward to the tasty breakfasts, lunches, dinners and desserts I get to eat every day!

Another major plus is that the recipes are quick and simple to make. I don’t have much time to spend in the kitchen but with Metabolic Cooking, I can whip up meals fast. The step-by-step instructions ensure that anyone can make these recipes successfully.

If you’re looking for an enjoyable and sustainable way to lose weight and boost your metabolism, I highly recommend trying Metabolic Cooking. With 250 mouthwatering recipes optimized for fat loss, it’s an incredible value and has worked incredibly well for me. You have nothing to lose with the 60-day money back guarantee. Give it a try and see the fat melting results for yourself!

My Favourite Recipes, Diets And Meal Plans - Home Nutrition And Fitness (4)

Sometimes life is hectic and trying to grocery shop, meal prep and cook healthy foods can be difficult. This is why the Smoothie Diet ended ended up being the perfect solution for me!

The Smoothie Diet provides an incredibly simple, fast way to get healthy smoothies into your diet. I was able to whip up the nutrient-packed smoothies in just a few minutes each morning, and bring them along in a portable cup. The smoothies kept me feeling full and satisfied all morning, while helping me drop pounds quickly.

Imagine Slim Fast Shakes but without all of the additives. Then you have The Smoothie Diet!

After just 2 weeks on the program, I had lost 5 pounds and I also noticed a huge difference in my energy levels. I no longer felt that afternoon slump thanks to the smoothies giving me sustained energy.

Another thing I love about the Smoothie Diet is how flexible and customizable it is. I was able to tweak recipes to suit my tastes, and could easily swap ingredients based on what I had on hand. The shopping lists and prep guide made it so effortless to follow.

If you’re looking for a fool-proof way to lose weight fast while saving time and enjoying what you eat, I can’t recommend the Smoothie Diet enough. I’m so grateful I found this program that allowed me to take control of my health in such a simple, enjoyable way. Give it a shot, you won’t regret it!

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As someone who struggled with yo-yo dieting for years, I was thrilled when I discovered Eat Stop Eat. After trying countless complicated diets, I had been looking for something simple and sustainable that would help me lose weight while still enjoying food. Eat Stop Eat ended up being the perfect solution for me.

By following the intermittent fasting protocol just 1-2 days per week, I was finally able to get off the diet rollercoaster. On fasting days, I simply skipped breakfast and had an early dinner. The brief fasting periods kept my overall calorie intake in check, while boosting fat burning hormones, reducing inflammation, and triggering cleansing pathways in my body.

After just 2 weeks on Eat Stop Eat, I lost 6 pounds and noticed a huge difference in my energy levels and mental clarity. I no longer suffered from daily food obsession and agonizing hunger like I did on restrictive diets. Thanks to the metabolic and health benefits, the weight continued melting off steadily each week.

I highly recommended Eat Stop Eat to anyone who wanted a flexible, enjoyable system for lifelong fat loss. The intermittent fasting approach was easy to stick to long-term, and you still got to eat deliciously on non-fasting days. With Eat Stop Eat, I had finally achieved food freedom along with the slim, healthy body I had always wanted. It was a program that truly worked!

My Favourite Recipes, Diets And Meal Plans - Home Nutrition And Fitness (6)
My Favourite Recipes, Diets And Meal Plans - Home Nutrition And Fitness (7)

This 21-day system taught me how to eat delicious, fat-burning foods that increase your body’s natural thinning enzyme, Lipase-P.

I’ll admit I was skeptical at first, but I decided to give it a shot. This was my first foray into keto style diets and I can happily say it works!

By fueling my body with the right fats instead of processed carbs, Eat the Fat Off shifted my metabolism into fat-burning mode. My energy levels were through the roof and my sugar cravings vanished. I was never hungry either thanks to the satisfying high-fat meals.

What I love about Eat the Fat Off is that it’s flexible and easy to stick to long-term. The grocery guide and meal plan take all the guesswork out.

If you want an enjoyable way to lose weight fast by eating delicious foods that boost your health, give Eat the Fat Off a try. I’m so grateful I found this simple yet powerful system. It gave me the weight loss success I had been searching for. You have nothing to lose!

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My Favourite Recipes, Diets And Meal Plans - Home Nutrition And Fitness (2024)


How would you describe your diet answers? ›

According to me the general response is many people describe their diet as either balanced, low-carb, high-protein, vegan or vegetarian, Mediterranean, or clean eating. Some individuals may also follow certain diets such as paleo, keto, gluten-free, or lactose-free, depending on their individual needs and preferences.

What is diet and nutrition for health and wellness answer? ›

A healthy diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer. Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet.

What is balanced diet questions and answers? ›

A balanced diet contains all of the essential elements that the human body needs. Carbohydrates, lipids, vitamins, minerals, proteins, fiber, and water are all essential components in a well-balanced diet. A nutritious, well-balanced diet lowers the risk of disease and enhances general health.

How would you describe your meals? ›

Delicious meals are tasty, appetizing, scrumptious, yummy, luscious, delectable, mouth-watering, fit for a king, delightful, lovely, wonderful, pleasant, enjoyable, appealing, enchanting, charming and hihgly pleasant to the taste. You wouldn't call delicious that what is tasteless or unpleasant.

How do you describe a diet plan? ›

However, a diet plan is tailored to an individual's health status, weight and lifestyle, along with their weight loss and health goals. The diet plan acts as a bespoke template to steer your eating behaviour, exercise and lifestyle management towards optimal health and wellbeing.

What are the 10 most healthy foods? ›

Here are the top 15 foods you should be eating according to our experts:
  • Fish. ...
  • Broccoli or any of the cruciferous vegetables. ...
  • Beets. ...
  • Spinach and other leafy green vegetables. ...
  • Kale. ...
  • Peanut butter. ...
  • Almonds. ...
  • Mangos.
Apr 5, 2019

What are 3 reasons why nutrition is important? ›

Nutrition is a critical part of health and development. Better nutrition is related to improved infant, child and maternal health, stronger immune systems, safer pregnancy and childbirth, lower risk of non-communicable diseases (such as diabetes and cardiovascular disease), and longevity. Healthy children learn better.

What is a balanced diet in a short paragraph? ›

A balanced diet contains an adequate amount of all the nutrients required by the body to grow, remain healthy and be disease-free. In addition, a healthy, balanced diet provides the necessary energy requirement, protects against vitamin, mineral, and other nutritional deficiencies, and builds up immunity.

What is the difference between a diet and a balanced diet? ›

A balanced diet is one that provides the body with all the important and essential nutrients in order to function appropriately. A diet is a regimen of food and drink that a person follows. A balanced diet should include fresh vegetables and fruits, whole grains, lean proteins, legumes, and nuts.

What is a complete food? ›

Food items containing all the necessary nutrients is called complete food. For example, milk is regarded as a complete food. It contains protein, fat, carbohydrates, vitamins, minerals, etc. which are considered essential for sustaining life and maintaining health.

What is the simplest diet you can live on? ›

The Simple Diet
  • Eat three meals each day. ...
  • Eat your heavier meals for breakfast and lunch with a lighter meal for dinner.
  • Eat two healthy protein choices at each meal or 6-8 choices per day. ...
  • Choose lots of color for each meal. ...
  • Fill in with 100% whole grain choices, 1-3 servings daily. ...
  • Drink water, tea or fat free milk.

What foods should you eat everyday? ›

Choose fish, poultry, beans, and nuts; limit red meat and cheese; avoid bacon, cold cuts, and other processed meats. Eat a variety of whole grains (like whole-wheat bread, whole-grain pasta, and brown rice). Limit refined grains (like white rice and white bread).

What are the 20 good food habits? ›

20 Healthy Tips for Eating Right
  • Eat Breakfast. Start your day with a healthy breakfast that includes lean protein, whole grains, fruits and vegetables. ...
  • Make Half Your Plate Fruits and Vegetables. ...
  • Watch Portion Sizes. ...
  • Be Active. ...
  • Get to Know Food Labels. ...
  • Fix Healthy Snacks. ...
  • Consult an RDN. ...
  • Follow Food Safety Guidelines.
Mar 10, 2022

How do you say I am on a diet? ›

Sentence examples for I am on a diet from inspiring English sources
  1. For the first time in my life, I am on a diet. ...
  2. "Because I am on a diet, he gives me half portions and doesn't put carbs on my plate". ...
  3. I tried not to eat too much, though, because I am on a diet.

How do you write a balanced diet paragraph? ›

A balanced diet helps maintain proper body weight, provides nourishment and helps improve the quality of life. With a balanced diet, one develops healthy eating habits which could increase the longevity of life. It is necessary to follow a balanced diet right from a young age to avoid illnesses in the long term.


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