TAKE YOUR FITNESS TO THE NEXT LEVEL
NO MORE BORING WORKOUTS ALONE!
Iron Flag Fitness in Lemont is a different kind of gym. We’re a community of individuals united by a common goal: to become the best version of ourselves. We welcome all levels of fitness!
No More Feeling Lost In The Gym!
Iron Flag Fitness is a fun place to train, and you don’t need to be an athlete to be able to participate! We provide the guidance, our coaches coach you and modify your daily workouts so they’re suitable for you!
No more wasting time!
Finally make time for yourself and get more done in less time. Through experienced coaching, the right people, and a game plan for success, we focus on getting you the results you want.
Coach led, group based strength and conditioning class consisting of functional movements performed at a high intensity!
OLYMPIC WEIGHTLIFTING
Breakdown the mechanics of each Olympic Lift and learn how to move more efficient and effective!
Iron Flex
Iron flex is our bodybuilding program that focuses on overall muscle development!
Hyrox
These classes offer a dynamic fusion of functional fitness and endurance challenges, developed by the Hyrox race series.
IRON FLAG ATHLETIC PERFORMANCE
Our athletic performance program focuses on both the mental and physical development of athlete’s ages 10 to Professional. IFAP is designed to give athlete’s the edge on their opponents by developing speed, strength, agility, endurance and mental toughness.
RECOVERRX PHYSICAL THERAPY
Our in-house physical therapy and recovery programs focus on building the all-around athlete. Services range from promoting recovery from the everyday soreness of working out to rebuilding the injured athlete.
IRON FLAG NUTRITION
At IFF we understand that without nutrition, there cannot be fitness. Let us guide you on your journey.
Schedule a free consult with one of our nutrition coaches today!
OPEN GYM
We offer open gym to each member so you can come in and workout whenever it is most convenient for you!e
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WHAT ARE PEOPLE SAYING
SUCCESS STORIES
I love this gym! Moving and finding a new gym was hard but when I started everyone was so welcoming. I love the sense of community at Iron Flag and the programming is great. I have already made great progress. I would highly recommend Iron Flag!!!
This is a great family-owned gym for anyone. I love being part of this gym. The instructors are very knowledgeable and always willing to help and create a positive atmosphere. The members are very friendly, and also contribute to that positive environment. From the instructors, the equipment, and the clientele it’s all around a fun place to be.
The Iron Flag coaches, community and camaraderie is unparalleled! The programming coaching, support and camaraderie make it the ideal environment to challenge yourself and accomplish new levels of mental and physical fitness. The energy and vibe fuels you to push yourself beyond what you though was possible! Multiple class times and open gym hours make it convenient to squeeze in a class when your schedule changes. Highly recommend joining the Iron Flag community!!
I’ve been going to IFF for 5 years now. I love Jared, Kelly and all of the coaches who have helped me reach my fitness goals- not to mention the amazing community who lifts each other up daily!
I Love Iron Flag!! I started going to the Westmont location about 2 years ago. I was never a gym person and had never felt comfortable lifting weights. This gym community was very welcoming and made me feel comfortable being a novice. The nice thing is that there is something there for all fitness levels and you can all be part of the same class! The classes are fun and challenging and there is...
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Iron Flag Fitness Lemont
12301 New Ave Unit B, Lemont, IL 60439-2603, USA
John Doe
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GET STARTED!
GETTING STARTED IS AS EASY AS 3, 2, 1.. GO!
Our team is serious about fitness and having fun, and to prove it to you we’re offering you aFREE NO-SWEAT INTRO SESSIONso you can see if Iron Flag Fitness is the right gym for you!
1. SCHEDULE YOUR FIRST VISIT below
Talk with a coach about your goals and learn how we can get you to your best self.
2. START YOUR TRAINING
You have defined your goals and you are ready to begin your journey. We will start you strong by taking you through the fundamentals of training and sound habits putting you on the road to success!
3. HAVE FUN REACHING NEW LEVELS
Once you have the basics down you’ll book classes easily on our app, enjoy the workouts with awesome people and reach your goals in no time!
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your
journey!
CLAIM YOUR FREE INTRO SESSION AND TOUR!
By submitting this form you are authorizing Iron Flag Fitness to communicate with you via email, phone, and/or SMS. Msg & data rates may apply. You may opt-out at any time.
OUR CURRENT SCHEDULE
Thinking about giving us a try? View our weekly schedule below and click “get started” anywhere on this page to begin.
- MONDAY
- TUESDAY
- WEDNESDAY
- THURSDAY
- FRIDAY
- SATURDAY
CROSSFIT
5:00 AM - 6:00 AM
CROSSFIT
6:00 AM - 7:00 AM
CROSSFIT
8:00 AM - 9:00 AM
Shred
9:30 AM - 10:30 AM
CROSSFIT
4:30 PM - 5:30 PM
CROSSFIT
5:30 PM - 6:30 PM
CROSSFIT
5:00 AM - 6:00 AM
CROSSFIT
6:00 AM - 7:00 AM
CROSSFIT
8:00 AM - 9:00 AM
Shred
9:30 AM - 10:30 AM
CROSSFIT
4:30 PM - 5:30 PM
CROSSFIT
5:30 PM - 6:30 PM
CROSSFIT
5:00 AM - 6:00 AM
CROSSFIT
6:00 AM - 7:00 AM
CROSSFIT
8:00 AM - 9:00 AM
Shred
9:30 AM - 10:30 AM
CROSSFIT
4:30 PM - 5:30 PM
CROSSFIT
5:30 PM - 6:30 PM
CROSSFIT
5:00 AM - 6:00 AM
CROSSFIT
6:00 AM - 7:00 AM
CROSSFIT
8:00 AM - 9:00 AM
CROSSFIT
4:30 PM - 5:30 PM
CROSSFIT
5:30 PM - 6:30 PM
CROSSFIT
5:00 AM - 6:00 AM
CROSSFIT
6:00 AM - 7:00 AM
CROSSFIT
8:00 AM - 9:00 AM
Shred
9:30 AM - 10:30 AM
CROSSFIT
4:30 PM - 5:30 PM
CROSSFIT
5:30 PM - 6:30 PM
CROSSFIT
9:00 AM
CROSSFIT
10:00 PM
CROSSFIT
4:00 PM
CROSSFIT
5:00 PM
CROSSFIT
6:00 PM
BOOTCAMP
6:00 PM
CROSSFIT
7:00 PM
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The Best gym near me in Lemont
WHERE TO FIND US
12301 S New Avenue Unit B & C Lemont, IL 60439
GIVE US A CALL
(630) 454-9552
questions?
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ACHIEVE YOUR FITNESS GOALS
Get Started Today for FREE! No Experience Necessary!
GET STARTED!
Have Questions? We've got the answers right here!
Super simple! Just click get started anywhere here on the page to book your free intro session where you’ll get to tour the gym & meet our coaches.
We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other.
When you start at Iron Flag Fitness, your fitness level will improve quickly, usually in the first 30 days. The key to see results is consistency and commitment over time so that’s why we recommend 3 classes per week as a start!
Yes! We provide guidance on eating right or sleeping well which can help maximize energy levels – getting YOU maximum results from your efforts.
Nope! Most of our members start just like you. We assess each new members fitness level. Then our workouts are “universally scaled”, with a different version of each days workout designed for every level. As you level up you can take on more challenging variants of the workout if you desire.
We are locally owned and purpose built to make an impact on the health and happiness in Lemont and the surrounding area.
You’re not just a number here, everyone knows your name. We’re a community of like-minded people that wants you to show up and supports each other on this journey to live better lives – with no judgement or criticism along the way!
If you’re a beginner and just starting out then 2-4 times per week will be enough to see results and allow you to adjust.You’ll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months work up towards 5 days per week if you want to maximize!
We offer an exciting, challenging and varied programming which will keep it fun! The workouts are published in advanceSome days are more strength focused where will focus on our lifts. Movements like barbell squats, kettlebell swings and occasionally some olympics lifts will be included.
Each class is led by qualified coaches. We always start together with a warm-up designed to activate the muscles being used in the workout.The coach will brief on the group on the workout, the movements, and the proper form. During the workout, the coach will be guiding and providing instruction.At the end of class, we will cool down together to accelerate recovery and reduce potential injury.
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