Everything Mashed Potato Flatbread Recipe | GF Potato Bread Recipe (2024)

FAQs

Why is potato bread so good? ›

Potato bread hits each mark, with each bite somehow tender and substantial. Plus, adding potato to bread boosts its nutritional profile. Potatoes provide fiber comparable to whole-wheat bread, along with zinc, iron and a healthy jolt of potassium, according to the U.S. Department of Agriculture.

Potato bread is a form of bread in which potato flour or potato replaces a portion of the regular wheat flour.

Potato and whole-wheat bread contain 4 grams of protein per slice, but white bread isn't far behind with 3 grams. All three types have 14 to 15 grams of total carbohydrates. You'll also get 4 percent to 6 percent of your daily value of calcium, iron and vitamin B-6 from one slice of potato bread.

By far the easiest way to add potato to your bread is by using potatoes in their dried form: flour or flakes, which are completely interchangeable. Since dried potato includes all the starch but none of the potato's liquid, it won't mess with your dough's hydration.

Potato bread can be a healthier option compared to traditional white bread. Potato bread often contains a mix of wheat flour and potato flour or mashed potatoes, which can add some nutritional benefits such as additional fiber, vitamins, and minerals.

Martin's® Famous Texas Toast Potato Bread - Martin's uses only the best ingredients, such as high protein wheat flour, nonfat milk, real butter, pure cane sugar, and other high-quality ingredients, to make this great-tasting, soft, thick, and gratifying Texas Toast Potato Bread.

Ingredients: Unbleached Enriched Wheat Flour (Flour, Ferrous Sulfate, Niacin, Thiamin, Riboflavin, Folic Acid), Nonfat Milk, Reconstituted Potatoes (From Potato Flour), Yeast, Sugar, Cane Sugar Syrup, Wheat Gluten, Sunflower Oil, Contains 2 Percent Or Less Of Each Of The Following: Salt, Butter, Dough Conditioners ( ...

So is potato bread good for you? It depends: adding potatoes to bread dough increases the potassium, fiber, folate, and vitamin E, along with smaller amounts of zinc, iron, calcium, and magnesium compared to regular white bread. However, potato bread is often made with a lot of butter, sugar, and milk.

Potato bread has been a staple in Ireland for centuries, not only because of the amount of potatoes we ate pre-Famine, but also because Ireland was not a great place to grow soft wheat due to the weather. Boiled potatoes can be mixed with any flour to make a rough potato patty that can be cooked in a pan or on a range.

Lorencz shares that potato breads might be another landmine to look out for if blood sugar is your concern. She states, "With 22 grams of carbohydrate and less than 1 gram of fiber, this bread will quickly raise your blood sugar and potentially lead to a crash shortly after.

What's healthier rice or potatoes? ›

Of rice, pasta, potatoes, and bread, potatoes are the healthiest of these starchy and complex carbohydrate foods. This is because potatoes are dense in nutrients, containing essential minerals, vitamins, and other micronutrients. Potatoes are also high in fiber, helping to satiate hunger and regulate blood sugar.

It adds to the texture, keeps the moisture in the bread, and provides some flavor as opposed to just using plain water.

Made from potatoes that have been cooked, mashed, and dehydrated to form powdered flakes, instant mashed potatoes can be a convenient alternative to potato starch. You can use an equal amount of instant mashed potatoes in place of potato starch to thicken or enhance the texture of soups, sauces, and gravies.

Instant mashed potatoes are dehydrated potato flakes or granules that, when liquid is added, create light and fluffy mashed tubers. A serving of these potatoes provides a dose of potassium, vitamin C, fiber, vitamin B6, magnesium, calcium, and iron (via LiveStrong).

This can support gut health and balanced cholesterol levels (via Healthline). SFGATE says that potato bread is an excellent source of vitamin E and folate while also being tasty and versatile. It is perfect for a chicken, ham, or grilled cheese sandwich.

It is a type of bread that is made with mashed potatoes added to the dough. This bread is typically made with the same basic ingredients as other types of bread, such as flour, water, yeast, and salt, but the addition of potatoes gives it a denser texture and a slightly sweet flavor.

Personally, I love potato bread. Nutritionally speaking many would say it's not the best choice but if that is not a concern for you or if you're looking to have more protein and calories in your diet, the taste is not really different from standard white bread. As for texture, it depends on the bake!