ThisCranberry Orange Steel Cut Oats Recipe is a quick, easy, gluten free and vegan-friendly healthy breakfast. Stovetop oatmeal flavored with fresh squeezed orange juice and dried cranberries. A great way to start your morning, especially when it is cold outside!
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Quick Steel Cut Oats
This is the kind of hearty breakfast that will warm you up on chilly Fall or Winter mornings.
These steel cut oats are very simple to make. I cook the oats on the stovetop then just add whatever toppings I am in the mood for.
I topped these Steel Cut Oats with oranges, pecans, maple syrup and yogurt. If making these vegan just omit the yogurt as a topping and you are good to go.
Are Steel Cut Oats Better for You Than Rolled or Old Fashioned Oats
Steel cut oats are minimally processed and a more natural option. They are a great high fiber breakfast.
I usually use the quick cook steel cut oats to save some time. You can use regular steel cut oats as well it will just take a bit longer to make this recipe.
Ingredients Needed For Steel Cut Oatmeal(screenshot for grocery list)
Pinch Sea Salt
Steel Cut Oats
Oranges
Dried Cranberries
Toppings
Yogurt
Maple Syrup
Orange
Pecans
How Do You Make Steel Cut Oats
In large sauté pan or pot bring fresh orange juice, water and salt to a gentle boil.
Add steel cut oats, orange zest and dried cranberries. Reduce heat to medium/low, cover and cook for 10-15 minutes. Stir occasionally.
Test the consistency. At this point it will still be quite chewy. For creamier oats add 1/2 cup water and cook 5-7 minutes.
Serve hot with toppings.
Notes: If using quick-cook steel cut oats follow the instructed cooking time on package.
What Is Good To Add To Steel Cut Oats
We are adding maple syrup, oranges, pecans and yogurt. But really you can add any of your favorite fruits, nuts, seeds or spices.
More Healthy Breakfast Recipe:
Grapefruit Blackberry Salad – How To Make Overnight Oats – Whole 30 Breakfast Hash – Vegan Paleo Granola – Bacon and Egg Breakfast Cups
Cranberry Orange Steel Cut Oats
Yield: 2
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
This Cranberry Orange Steel Cut Oats Recipe is a quick, easy, gluten free and vegan-friendly healthy breakfast. Stovetop oatmeal flavored with fresh squeezed orange juice and dried cranberries.
Nutritional information on WonkyWonderful is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site.
Soaking not only softens the oats, but it also makes them more tender, quicker to cook, and easier to digest. In a side-by-side comparison, we found that unsoaked oats lacked that fluffy, creamy texture soaked oats provide.
Soaking not only softens the oats, but it also makes them more tender, quicker to cook, and easier to digest. In a side-by-side comparison, we found that unsoaked oats lacked that fluffy, creamy texture soaked oats provide.
I like to do a mix of water and milk to make the steel cut oats extra creamy. The ratio is flexible. I generally use 2 1/2 cups of water and 1 cup of milk. You can use your milk of choice—dairy milk or non-dairy milks like coconut milk or almond milk are great (perfect if you need vegan steel cut oats).
Are steel-cut oats better for you than rolled oats? Steel-cut oats and rolled oats have about the same nutrition, but steel-cut oats have a bit more fiber. They also have a lower glycemic index and take longer to digest, keeping you full longer.
Salt: A little salt does wonders for plain oats and brings out their natural nutty flavors, without it, it can be quite bland. I like to use kosher salt for a milder salt flavor, but Himalayan or table will work well. Steel cut oats: Steel cut oats are less processed than other types and contain so much goodness.
Steel cut oats are good for your gut too. Research suggests that oats may have potential prebiotic properties. Prebiotics can help maintain a healthy digestive function by promoting the growth of good bacteria in your digestive track.
Steel cut oats are a good source of fiber. This is about 20% of your recommended daily intake. Because the American diet today can be so deficient in many ways, eating steel cut oats on a regular basis can help you meet your body's daily fiber requirements and help keep your body healthy and functioning at its best.
Boil water, add oats, reduce heat, and simmer. Cooking steel-cut oats is easy, but it does require some patience. The oats take a good 20 to 30 minutes to become tender, and decide they want to make a porridge.
water. Most of the recipes I've seen (including Good Eats) recommend simmering the oats in 4 cups of liquid for 1 cup of oats. Alton Brown recommends 3 cups of water for ~25 mins and then (1/2 cup of milk + 1/2 cup of buttermilk) for ~10 mins.
Steel-cut oats are an excellent soluble fiber to add to the diet that also acts as a prebiotic food. These oats are beneficial to promote anti-inflammatory integrity in the intestinal bacteria. Steel-cut oats are less processed than old fashion rolled oats and have a lower Glycemix Index.
Oatmeal is nutritionally dense, with many health benefits, such as lowering LDL cholesterol and blood sugar. Generally, less processed options, such as steel-cut oats rather than instant oats, are healthier for renal patients.
Step 1: Rinse: Place steel-cut oats in a strainer and rinse well in warm filtered water. Step 2: Soak: 1 cup steel-cut oats with 1 Tbsp. apple cider vinegar (ACV) or lemon juice overnight in filtered water overnight at room temperature. Step 3: Cook: Rinse & drain in warm water.
Oatmeal is a whole grain that is rich in fiber, which is essential for good digestive health. The fiber found in oatmeal can also contribute to gas production.
It's tempting to want to continually stir the oats as they simmer in the pot, but it can lead to too much starch, which results in a gummy, gluey texture. Follow this tip: Try to leave your oats undisturbed while they cook. Cover the pot as it simmers and give it just one or two stirs here and there.
We love the chewy, hearty texture of steel-cut oats, but they're too firm to use for overnight oats. Steel-cut are much better simmered slowly, although if you are short on time, soaking them in water overnight then draining them before simmering will drastically cut down the cooking time.
Yes, you can safely eat raw oats in all forms (rolled oats, steel cut oats, instant oats). However, there is a possibility that consuming raw, uncooked rolled oats can lead to digestive problems, including bloating, gas, and diarrhea in certain individuals.
Do oats need to be soaked? Not necessarily. If you are planning to have overnight oats as breakfast, then you need to soak them a night before but if you are planning to make oats porridge, savoury oats, oats smoothie then it is not required.
Most food safety resources confirmed that oats rarely go bad before you've finished the container. They will stay fresh if kept in an airtight container in a cool, dry place for at least 12 months once the container has been opened.
It has received considerable attention due to its effects on mineral absorption. Phytic acid prevents the absorption of iron, zinc, and calcium and may promote mineral deficiencies ( 1 ). That's why it is often referred to as an anti-nutrient.
Introduction: My name is Dr. Pierre Goyette, I am a enchanting, powerful, jolly, rich, graceful, colorful, zany person who loves writing and wants to share my knowledge and understanding with you.
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