Chocolate Protein Bars | Easy Vegan No-Bake Recipe - Elavegan (2024)

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4.73 from 11 votes

These no-bake chocolate protein bars are super soft, gooey, fudgy, and delicious. This vegan recipe contains only 6 ingredients and is very easy to make! Watch the video below to see the easy instruction steps!

Chocolate Protein Bars | Easy Vegan No-Bake Recipe - Elavegan (1)

Super Soft Chocolate Protein Bars

Say hello to these soft, gooey and fudgy chocolate protein bars which are currently my new favorite dessert! I love all kind of bars such as brownies, peanut butter bars or blondies. I thought a combo of a blondie bar and chocolate might be extraordinarily delicious. And honestly, these bars really didn’t disappoint!

They look similar to homemade Butterfingers, however, they aren’t crunchy. I am pretty sure it would be easy to change the recipe a bit and turn these cashew butter bars into homemade vegan Butterfingers. These protein bars are my new favorite because they are:

  1. Healthier than most chocolate candy bars.
  2. Quick and easy to make without an oven!
  3. Vegan and protein-rich.

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Just 6 Simple Ingredients

I am not kidding! This recipe is really simple and contains only the following 6 ingredients:

  • Vegan protein powder
  • Nut-butter or seed butter of choice
  • Liquid sweetener of choice
  • Banana
  • Dairy-free chocolate chips
  • Coconut oil

I used a vanilla flavored protein powder which is already sweetened. Therefore, I only added 3 tbsp (60 grams) of sweetener. If your protein powder isn’t sweetened, I would suggest adding about 70 grams of sweetener.

Nut butter: I used cashew butter, however, you can also use almond butter, peanut butter, coconut butter, sunflower seed butter, and even tahini if you don’t mind the slightly bitter taste of tahini.

Liquid sweetener: I used maple sure, but you can certainly also use agave syrup, rice malt syrup, Yukon syrup or any other liquid sweetener.

I also added half of a small banana which acts as a binder and holds the mixture together. Applesauce might work as well (I didn’t try it though) or maybe two flax eggs (2 tbsp ground flax seeds mixed with 5 tbsp hot water).

You can use dairy-free chocolate chips or any dark chocolate of choice.

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How To Make Chocolate Protein Bars?

I recommend using a food processor because it’s easier than using a blender. The procedure is really simple and straight forward:

  • First, process the ingredients for the protein layer in your food processor.
  • Melt the dairy-free chocolate with the coconut oil in a water bath or in a microwave.
  • Pour the chocolate onto the protein layer and put the pan in the freezer to set.
  • Remove the pan from the freezer and cut the deliciousness into bars.
  • Check my step-by-step VIDEO right under the recipe instructions!

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How To Store?

You should store the protein chocolate bars in the refrigerator (for up to 5-6 days) or for up to 3 months in the freezer. I always make sure to have a batch in my freezer, because you never know when the sweet cravings kick in, right?! 😀

When you freeze the bars, make sure to let them thaw for about 20 minutes before serving.

Chocolate Protein Bars | Easy Vegan No-Bake Recipe - Elavegan (5)

These Chocolate Protein Bars are:

  • Vegan (dairy-free)
  • Can be made gluten-free (check your protein powder)
  • No-bake, which means no oven required
  • Healthier than most protein bars
  • Quick and easy to make with only 6 ingredients
  • A delicious dessert

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Should you try out this delicious chocolate protein bars recipe please leave a comment and rating below. Also, don’t forget to tag me in your Instagram or Facebook post with @elavegan and #elavegan because I would love to see how it turned out!

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Make sure to also check out the following vegan chocolate bars:

  • Homemade Snickers
  • Oatmeal Chocolate Chip Bars
  • Cookie Dough Bars
  • Homemade Bounty Bars
  • Chocolate Chip Blondies
  • Oat Breakfast Bars

Chocolate Protein Bars | Easy Vegan No-Bake Recipe - Elavegan (9)

No-Bake Chocolate Protein Bars

Author: Michaela Vais

These no-bake chocolate protein bars are super soft, gooey, fudgy, and delicious. This vegan recipe contains only 6 ingredients and is very easy to make!

Print Recipe Pin Recipe

Prep Time 20 minutes mins

Total Time 20 minutes mins

Course Dessert

Cuisine American

Servings 10

Calories 197 kcal

Ingredients

Protein Layer

Chocolate Layer

Instructions

  • Watch the video (scroll down a bit) for easy visual instructions. I recommend using a kitchen scale for this recipe.

  • Line a pan with parchment paper with an overhang on all sides (for easy removal). My pan measures 6x6 inches resp. 15x15 cm (inside measurements). If your pan is much bigger, you should better double the recipe, otherwise, the bars will turn out too thin.

  • Process all ingredients for the protein layer in a food processor. Scrape down the sides of the container and mix again. The dough should stick together when you press it between your fingers. If it's too dry, add more liquid sweetener or banana. If it's too sticky, add more protein powder.

  • Press the dough evenly into the lined pan and put the pan in the freezer.

  • Melt the chocolate chips in a double-boiler or in a microwave and pour the melted chocolate on top of the protein layer.

  • Put the pan back in the freezer for about 30 minutes or until the chocolate is firm.

  • Cut into bars and enjoy! Store leftovers in the fridge or freezer!

Notes

  • I used a vanilla flavored protein powder which is already sweetened. The main ingredient is powdered oat flour. If you use unsweetened protein powder, I would suggest adding more sweetener.
  • You can use almond butter, peanut butter, etc. instead of cashew butter. For a nut-free version, I would suggest sunflower seed butter or coconut butter.
  • I left out the vanilla extract because my protein powder has an intense vanilla flavor which I love!
  • Nutrition facts are for one bar when you cut the batch into ten bars.

Nutrition Facts

No-Bake Chocolate Protein Bars

Amount per Serving

Calories

197

% Daily Value*

Fat

7.2

g

11

%

Carbohydrates

19.5

g

7

%

Fiber

1.9

g

8

%

Sugar

14.3

g

16

%

Protein

12.5

g

25

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition information is an estimate and has been calculated automatically

Equipment

Kitchen scale*

Food processor*

Chocolate Protein Bars | Easy Vegan No-Bake Recipe - Elavegan (10) Simple and Delicious Vegan Cookbook by ElaVeganCLICK HERE to order!

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Chocolate Protein Bars | Easy Vegan No-Bake Recipe - Elavegan (11)

Chocolate Protein Bars | Easy Vegan No-Bake Recipe - Elavegan (2024)

FAQs

What is a substitute for protein powder in bars? ›

On the other hand, if you're looking to avoid protein powders, many bar-appropriate whole food ingredients are also rich sources of protein. For example, in place of protein powder, you can use: whole or chopped nuts: peanuts, almonds, walnuts, cashews. nut or seed butter: peanut, almond, cashew, sunflower, tahini.

Should vegans eat protein bars? ›

Vegan protein bars are often made with protein-rich ingredients such as pea protein, brown rice protein, hemp protein, and even soy protein. These plant-based protein sources are packed with amino acids, making them an excellent choice for muscle recovery and overall health.

Why don t I like protein bars? ›

Protein bars taste bad when many fake sugars are used. Yes, some bars use sugar. In fact, many protein bars have more sugar than a donut or piece of cake. These protein bars taste good, but that's not what you want for a healthy snack.

Can I eat protein bars instead of chocolate? ›

The answer to whether protein bars are a healthy alternative to chocolate is maybe. Unfortunately, there isn't a definitive answer since it all depends on your body's needs, and the key here is to check the nutrition facts before buying one.

What is a cheaper alternative to protein bars? ›

Some excellent alternatives to protein bars include Greek yogurt with fruit, hard-boiled eggs, nuts and seeds, cottage cheese, edamame, and hummus with vegetables. “These options provide not only protein but also a variety of essential nutrients and fibre, promoting overall health and satiety,” she says.

What ingredient can replace protein powder? ›

Here are some great sources of protein to include in homemade protein shakes: Milks: cow's milk, ultra-filtered milk (like Fairlife brand), pea milk, soy milk, hemp milk. Other milk products: Greek yogurt (dairy or nondairy), cottage cheese, ricotta cheese, kefir. Soy products: edamame, silken tofu, soy butter.

Why do I feel bad after eating a protein bar? ›

"Many protein bars can be high in sugars or sugar alcohols, which can irritate some people and lead to gastrointestinal distress and discomfort," cautions Schlichter.

Is it bad to eat protein bars daily? ›

Protein bars are generally safe for most people and come with few risks. However, they are made with a variety of ingredients, some of which can negatively affect health if overconsumed. For example: Sugar: Some protein bars can contain as much sugar as a candy bar.

What to avoid when buying protein bars? ›

Made of whole ingredients

Read the ingredient list and look for whole, natural foods like fruit, nuts and seeds. Avoid any ingredients that are chemically altered or highly processed. Many bars contain a high amount of synthetic fibers and sugar alcohols—which can cause digestive upset in many people.

Are protein bars better than eggs? ›

The Truth About Protein Shakes and Bars

They also are very often high in sugar, having as much as a soda or candy bar. And to top it off, when it comes to total protein count, protein bars and shakes often come in equal or even behind easy, popular foods like eggs and yogurt.

Which food has the highest protein? ›

Protein foods
  • lean meats – beef, lamb, veal, pork, kangaroo.
  • poultry – chicken, turkey, duck, emu, goose, bush birds.
  • fish and seafood – fish, prawns, crab, lobster, mussels, oysters, scallops, clams.
  • eggs.
  • dairy products – milk, yoghurt (especially Greek yoghurt), cheese (especially cottage cheese)

What can be used as protein powder? ›

Try the following protein powder alternatives for size:
  • High-protein smoothies. ...
  • Hard-boiled eggs. ...
  • Greek yoghurt and fruit. ...
  • Chocolate milk. ...
  • Apple slices with nut butter. ...
  • Overnight oats.
Apr 14, 2022

What to use when out of protein powder? ›

You can actually use protein-rich foods mixed with water, milk or fruit juices to power up for your day. Flax seeds, oats and greek yogurt are all great protein sources that work well in shakes.

How do you substitute protein powder in baked goods? ›

Although you can replace part of the flour with protein powder, you should never replace more than ⅓ of the flour with protein powder. Ideally, you should be aiming to replace just ¼ of the flour with protein. Anything above will get you a dry texture.

What can we drink instead of protein powder? ›

The 7 Best Whey Protein Alternatives
  • Vegan Pea protein.
  • Lactose-free.
  • Hemp.
  • Brown rice.
  • Soy.
  • Egg white.
  • Casein.

References

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