BLT Pasta Salad Recipe (2024)

This BLT Pasta Salad Recipe is that perfect summertime pasta salad for potlucks and barbecues. The pasta combined with juicy tomatoes, lettuce, and bacon is like having a classic BLT Sandwich served as a salad.

If you love Creamy Macaroni Salad the BLT Chopped Salad, then this BLT Pasta Salad is sure to become a new favorite side dish.

BLT Pasta Salad Recipe (1)

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The Best BLT Pasta Salad

A BLT Pasta Salad is essentially cooked pasta combined with crispy bacon pieces and tomatoes in a creamy homemade dressing. This has the best salad dressing which really makes this salad.

This is the perfect pasta salad for a large party, family gathering, or even a summer picnic. It’s so easy to throw together and is such a crowd-pleaser. It can also be enjoyed as a quick dinner or lunch as it’s so filling.

BLT Pasta Salad Recipe (2)

Ingredients

The ingredients for the pasta salad are so simple and inexpensive, and you most likely already have them on hand in your pantry and refrigerator.

  • Bacon – Any bacon will work in this recipe. We like to use our Oven Baked Bacon or Air Fryer Bacon for perfectly cooked bacon.
  • Lettuce – We used romaine but iceberg lettuce will work just fine.
  • Pasta – Any short pasta will work. You can use bowtie, rotini, elbow, penne, ziti, etc.
  • Tomato – Any tomato on hand will work, just cut it into small bite-size pieces.
  • Onion – You can use either red onion or sweet onion.
  • Dressing – The dressing consists of Ranch, sour cream, mayo, garlic, lemon juice, salt, and pepper.
BLT Pasta Salad Recipe (3)

How to Make BLT Pasta Salad

  1. Cook Pasta – Cook the pasta according to package instructions. Drain the pasta and rinse with cold water.
  2. Cook bacon – Cook the bacon using your favorite method of cooking.
  3. Cut lettuce – Rinse, chop and dry the lettuce.
  4. Make the dressing – In a bowl, whisk together the ingredients for the dressing.
  5. Combine – Add salad ingredients to a bowl and toss to combine. Pour the dressing just before serving and gently toss to combine.

Pro Tip: To make sure the salad is not watery or soggy, after rinsing and chopping your lettuce, use a salad spinner to remove any excess water. This will also help keep your greens crisp longer.

Variations

There are so many different ingredients you can add to the classic salad recipe. Here are some of our favorite add-ins for BLT Pasta Salad:

  • Diced avocado
  • Cheddar cheese, grated or diced
  • Chopped bell peppers
  • Diced cucumbers
BLT Pasta Salad Recipe (4)

Common Questions

Can I use store-bought dressing?

If you don’t want to use our homemade dressing, you can use your favorite store-bought ranch dressing. You can also try the dressing from our Classic BLT Salad.

Do I have to rinse my pasta with cold water?

Yes, rinsing it under cold water stops the cooking process of the pasta and keeps the pasta from sticking together and becoming mushy.

Can I use a different pasta?

Yes, you can use any short pasta for this recipe.

How long will the salad last once mixed?

This salad is best when enjoyed fresh as the lettuce will start to get soggy. Store any leftover salad in the refrigerator.

BLT Pasta Salad Recipe (5)

Make-Ahead

  • Refrigerating – This pasta salad can totally be made up to one day in advance! Keep the salad ingredients in one bowl and the dressing in a separate container or mason jar. Cover both and refrigerate.
  • To Serve – Once you have added the salad dressing, serve right away so the lettuce doesn’t get soggy.

More Salad Recipes

BLT Pasta Salad Recipe

4.98 from 108 votes

Author: Valentina Ablaev

BLT Pasta Salad Recipe (7)

This BLT Pasta Salad Recipe is that perfect summertime pasta salad for potlucks and barbecues! The pasta combined with juicy tomatoes, lettuce and bacon is like having a classic BLT sandwich served as a salad.

SavePinReviewPrint

Prep Time: 15 minutes mins

Cook Time: 15 minutes mins

Total Time: 30 minutes mins

Ingredients

Servings: 6 as a side salad

Salad Ingredients

  • 6 oz uncooked rotini pasta, about 2 cups
  • 4 cups romaine or iceberg lettuce, rinsed, chopped and spun-dry
  • 1 1/2 cups cherry tomatoes, halved
  • 8 oz bacon, baked or air-fried and chopped
  • 1/3 cup red onion, finely chopped

For the Dressing

  • 1/4 cup Ranch dressing
  • 1/4 cup sour cream
  • 1/2 cup mayo
  • 2 garlic cloves, minced
  • 3 Tbsp lemon juice, freshly squeezed
  • ¼ tsp fine sea salt, or to taste
  • tsp ground black pepper, or to taste

Instructions

  • Cook pasta according to package instructions, drain the pasta and rinse under cold water, set aside to cool.

  • In a small bowl, combine the ingredients for the dressing and whisk until creamy.

  • In a large salad bowl, add the cooked pasta, chopped romaine, halved tomatoes, cooked bacon, and chopped red onion and toss.

  • Just before serving, add the dressing to taste and gently toss until combined.

Nutrition Per Serving

484kcal Calories27g Carbs18g Protein33g Fat8g Saturated Fat14g Polyunsaturated Fat10g Monounsaturated Fat1g Trans Fat51mg Cholesterol957mg Sodium466mg Potassium2g Fiber3g Sugar2974IU Vitamin A14mg Vitamin C47mg Calcium1mg Iron

  • Full Nutrition Label
  • Nutrition Disclosure

Nutrition Facts

BLT Pasta Salad Recipe

Amount per Serving

Calories

484

% Daily Value*

Fat

33

g

51

%

Saturated Fat

8

g

50

%

Trans Fat

1

g

Polyunsaturated Fat

14

g

Monounsaturated Fat

10

g

Sodium

957

mg

42

%

Potassium

466

mg

13

%

Carbohydrates

27

g

9

%

Fiber

2

g

8

%

Sugar

3

g

3

%

Protein

18

g

36

%

Vitamin A

2974

IU

59

%

Vitamin C

14

mg

17

%

Calcium

47

mg

5

%

Iron

1

mg

6

%

* Percent Daily Values are based on a 2000 calorie diet.

Course: Salad, Side Dish

Cuisine: American

Keyword: blt pasta salad, pasta blt salad

Skill Level: Easy

Cost to Make: $$

Calories: 484

Valentina Ablaev

BLT Pasta Salad Recipe (8)

I am Valentina, the creator behind the food blog Valentina’s Corner where I share our family’s favorite recipes. When I am not in the kitchen, I enjoy spending quality time with my husband and 5 children. We invite you to join us on our blogging journey!

Read more posts by Valentina

BLT Pasta Salad Recipe (2024)

FAQs

What are the five mistakes to avoid pasta salad? ›

5 Mistakes to Avoid When Making Pasta Salad
  • Using the wrong pasta. The wrong pasta type or size can make pasta salad soggy, slimy, or just plain hard to eat. ...
  • Salting only once, at the end. ...
  • Too many raw ingredients! ...
  • Overdressing or underdressing the salad. ...
  • Not seasoning again just before serving.

How do you make pasta salad not soggy? ›

Cook the pasta al dente: Al dente pasta is firmer and less likely to become mushy or soggy when mixed with other ingredients. Rinse the pasta with cold water after cooking: This helps to remove excess starch and cool the pasta, which can help to prevent it from becoming soggy.

How many calories are in a BLT pasta salad? ›

Blt pasta salad contains 350 calories per 113 g serving. This serving contains 27 g of fat, 8 g of protein and 21 g of carbohydrate.

Should I rinse pasta for cold pasta salad? ›

If you're making a dish that will be served chilled or at room temp—think cold soba, rice noodles, pasta salad—you do want to rinse so that you get toothsome (sorry) individual strands rather than one big gummy clump. Certain types of noodles benefit from a rinse in almost all applications.

Do you rinse pasta when making cold pasta salad? ›

The starch in the water is what helps the sauce adhere to your pasta. The only time you should ever rinse your pasta is when you are going to use it in a cold dish like a pasta salad or when you are not going to use it immediately. In those cases, rinsing the pasta helps to stop the cooking process.

Should you drain pasta for pasta salad? ›

How to Cook Pasta for Pasta Salad Recipes
  1. You should cook the pasta for 1 minute less than the time recommended in the package instructions.
  2. Then, drain the pasta, spread it out on a cooking sheet, drizzle a single layer of extra-virgin olive oil over it and allow it to cool.

Why does my pasta salad taste weird? ›

Vinegar and other acidic ingredients do strange things to the flavor of pasta when used in salad-level amounts. Ever notice an irritating acerbic aftertaste just about every time you've eaten pasta salad? That's the vinegar announcing itself, and it's not pleasant.

What is the best olive oil for pasta salad? ›

If you prefer an oil-based pasta salad over a mayo-based pasta salad, using quality, flavorful oil is key. You can't go wrong with California Olive Ranch's extra virgin olive oil.

Is blt good for diet? ›

The answer is: it depends. A BLT sandwich can be a healthy choice if it is made with lean protein, whole-wheat bread, and fresh vegetables. However, if it is made with processed meats, white bread, and unhealthy toppings, it can be a high-calorie, high-fat, and unhealthy meal.

Is blt healthy for a diet? ›

It contains a lot of saturated fat, which increases the risk of heart disease and stroke. Most bacon contains nitrates, which are preservatives that can lead to bloating, hypertension, inflammation, cell damage, and joint problems. With that said, why am I not ranking a BLT lower on my list of healthy sandwiches?

Does a blt have a lot of calories? ›

BLT Bacon, Lettuce, And Tomato Sandwich With Spread (1 sandwich) contains 34.9g total carbs, 32.5g net carbs, 17.5g fat, 11.6g protein, and 344 calories.

What are the seven things that you should not do when preparing the salad? ›

Common Salad Mistakes
  1. Here are seven things you should NOT do when making salads: Too much dressing. ...
  2. Pouring on the dressing. ...
  3. Wet salad leaves. ...
  4. Not seasoning it. ...
  5. Subpar salad dressings. ...
  6. Uncreative toppings. ...
  7. Served in a bowl.
May 13, 2013

When creating a salad what 5 factors should you consider? ›

But today, I am going to teach you how to make a salad without using a recipe so you, too, can become a salad artist. Sound like a deal? There are five elements to a perfect salad: greens, sweetness, creaminess, crunchiness, and dressing.

What is necessary to avoid when making fresh pasta? ›

15 Mistakes To Avoid When Making Fresh Pasta
  1. Not using the well method to mix your pasta. ...
  2. Using the wrong type of flour. ...
  3. Using too many egg whites. ...
  4. Not using the correct dry-to-wet ingredient ratio. ...
  5. Not adding semolina. ...
  6. Under-kneading your pasta dough. ...
  7. Forgetting to rest your pasta dough. ...
  8. Rolling out your pasta by hand.
Feb 1, 2023

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