30 Homemade Protein Ice Cream Recipes for Weight Loss (2024)

FAQs

Can you freeze protein shakes to make ice cream? ›

If you don't want to thaw out your shakes, you could turn them into a high-protein ice cream. By adding a few grams of xanthan gum to the original mix and then freezing, you'll have a delicious treat packed with essential macronutrients.

As the chocolate chips melt, whisk in the protein powder. Dip a spoon into the mixture (make sure to let it cool before tasting!) and add any sweetener you'd like as needed. Pour the mixture into the ice cream maker and turn it on. It will take 20-30 minutes until it has the texture of soft serve.

But the perks of added-protein ice cream don't mean it should be a diet staple. “If you're going to eat ice cream, you can get a little more out of the treat by choosing one with protein,” says Zumpano. “But I wouldn't suggest relying on ice cream as a main protein source.”

Instant Pudding: Adding a little bit of instant pudding mix helps give the protein ice cream a creamier and thicker texture and adds a boost of flavor. Xanthan Gum: Xanthan gum is a thickening agent that is used to improve texture and consistency. It helps give a super creamy texture to protein ice cream.

You can put any shake with protein in it in the freezer without affecting the protein's nutrients, digestibility or absorption. If you're happy to sacrifice some of the freshness of the taste, there's nothing harmful about pre-mixing your shake and all of the nutrients will be preserved.

Freezing for a short time will not reduce the nutritional values of the protein shake. However, the process can affect the texture and mouth feel: like affecting the air bubble dispersion in the body and dispersion of proteins if theynwere in colloidal state before freezing.

Protein powder: I recommend whey protein powder because it produces smoother and creamier ice cream without tasting grainy. You can however still use vegan protein powder or casein. Nut butter: for the best taste use almond butter or cashew butter, they are sweet and delicate.

However, when you consume protein with milk, it adds up to 8-10 grams more protein to a serving and this extra protein slows down the digestion. When you mix protein with milk, it coagulates the shake and makes whey protein to stay long which makes it slow to digest with a constant supply of amino acid to the body.

The addition of real milk powder may lead to bloating, constipation and probably dysentery because of it's high lactose and sugar level. Don't add ingredients such as soy protein which contains chemical compounds that can lead to hormonal disturbance in some people. Avoid mixing vegetable oils that contain trans fats.

Ice cream

A small portion of ice cream is fine every now and then, but the problem is that it's easy to consume massive amounts in one sitting. Be sure to serve yourself a small portion of ice cream instead of eating straight from the container so you won't eat too much.

Can I eat ice cream everyday and still lose weight? ›

“The good news is that you can still eat ice cream daily and lose weight,” Jacobson says. “The key is to be mindful of the portion size and how that fits into your overall calorie and added sugar intake.

Fans of protein ice cream say it's healthy due to the reduced fat and sugar within the average serving size, along with the added protein. One protein ice cream brand has an average of 2 grams of fat and 6 grams of sugar, while competitors have 16-17 grams of fat and 20 grams of sugar.

Egg Yolks: The most traditional thickening agent, egg yolks contain natural proteins and fats that contribute to a rich and luxurious texture in custard-based ice creams. Cornstarch: Often used in non-custard ice creams, cornstarch mixed with milk helps thicken the base and create a smooth mouthfeel.

Be careful when measuring Xanthan, too much and the ice cream will get a slimy texture. This is one of the best stabilizers to reduce ice crystal size and protect against the heat-thaw cycle.

After you've made your smoothie, pour it into a mason jar and close it with a lid. Freeze. Place your mason jar in the fridge for 2-3 hours, or in the freezer for up to 3 months.

NO! If you fully freeze a Premier Protein shake, when thawed it will have a thick granular texture, sort of like Cream of Wheat. A few of mu chocolate ones got too close to cooling unit in small dorm type fridge, they froze to the point where the package was bulging (but did not burst).

During freezing, the physical environment of a protein changes dramatically leading to the development of stresses that impact protein stability. Low temperature, freeze-concentration, and ice formation are the three chief stresses resulting during cooling and freezing.

Simply make a large batch of protein shake in your blender by adding milk, protein powder, and any fruit or other ingredients you desire. Blend the shake and pour it into a tray and freeze dry. Once freeze dried, the dried shake can easily be ground into a powder and placed into an airtight container.